Name: Playbook - Taylor Mei - W3/D2
Uploaded: 2024-04-01T13:08:26.844Z
Duration: 45 min
Description: W3/D2

Man, I know this  will pay off in the end.

Chris

Great strength, skill & endurance building foundations for handstands. Feeling stronger every time I do one of your workouts 👍💪👏

Adele

Arsha

It was beast mode on all the way! Haha 😂 I felt awkward with the body rolls. My shoulder feel stronger but those bear crawls, beast crawls and military crawl back to back took it to a new level. Loved it! Thanks T!🤣🤙

Andrea

I enjoy your workouts so much they always have something new to teach me!💯🔥

Stephanie

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia Cabrera

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

Carla

Olga

Margo

Great workout. Hard for me on the last round of hollow hold hip circles… My abs were tired.
But getting better at the prone hollow hold thanks to your tips 🙏🏼🔥

Marie

Nicayla

Jackie

Killed me!!! 
I’m sweating and dying! 
Thanks for an awesome workout!💪🏻😃

Holly

I love working my abs so this was a great session for me, thank you 😊

Stacey

Erika

This is perfect for me as I need to strengthen my core! Loved it!! ☺️ great way to start the week!

Fabi

Aaron-Micheal

Oof those military plank walks and log rolls haha great core workout!

Melissa

Circuit 3 is challenging. 😅 but i still enjoyed it

Janelle

More difficult than I thought!! Those hollow body holds had me dying!! Awesome one!!

Laura

Celia Alice

I'm SHAKING!!! Those holds had me dead! 😵

Aliyah

Haha! Hello abs, it’s been a while!😂

Stacy Gustafson

This burned - my core is on fire but it feels so good!! 🔥

Tougher than it looks. Core on fire! I’m not very good at the log rolls but I’m sure that’s just co-ordination!

Tori

Just what I needed today ! Fun, challenging & effective exercises that targets the whole core, loved it !

Jade

Someone smother my core, it's burning 🥵🔥.

That was a really good core session! Felt all my muscles working. Thanks!!

Natalie

Circuit 1: 2 rounds  
- Prone hollow hold x 30 seconds  
- Hollow body hold x 30 seconds  
- Side rockers x 20 (each side)  
- Around the world crunches x 10 (each side)  
- Leg raise with hip raise 3 x 15  
- Plank 3 x 30 seconds (protraction)  

Circuit 2: 2 rounds  
- Superman complex: 10 legs only, 10 arms only, 10 both legs and arms  • Side plank crunches x 12 (each side)  
- Log rolls x 8 (each side)  
- Weighted hollow body hold (weight in arms) x 15-30 seconds  
- Straight arm sit ups x 10-12 (weighted if you can) 
- Superman abductions x 15  

Circuit 3: 2 rounds  
- Bear crawl x 30 seconds (forwards)  
- Beast crawl x 30 seconds (15 each side, sideways)  
- Military plank walks x 30 seconds  
- Hollow body leg circles x 15 (each direction)  
- Back extension hold x 30 seconds

Prone hollow body hold

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

side rockers

Around the world crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

Leg raises with hip extension

Circuit 1

Superman complex

Log rolls

Straight arm situps

Superman abductions

Weighted hollow body hold (weight in hands)

Circuit 2

Bear crawl

Beast crawl

Military plank walks

Hollow body leg circles

Back extension hold

Circuit 3

W3/D2

Note clearly the stuff we need during training

Justine

melanie

Pilar

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Vicky

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Mina

Javier Castillo

Tatiana

W1/D1 Top 3 Challenge Tips

I didn't know about the important of stretching small steps make great achievements

Hssan Moaminah

Aleksandra

Felt good to stretch the wrists so thoroughly

Carl

W1/D2

Christine

Really starting to feel the skills developing although I have 0 body awareness so I can tell it’s going to take some time 😂

Chelsey

W2/D1

Hope

Amazing! Feeling sooooo good after that session

Tessy

W2/D2

Wall planks were definitely a shoulder burner!!! 😪 🔥 and when I was doing the kick ups my body naturally wanted to hold the handstand 😆 🧘🏼‍♀️

Sheri

Great engagement 👍🏽. My head is extremely sensitive to the floor when doing headstands so I implemented a headstand stool so my shoulders can support me instead of my skull and it was good! I also seen some slight progress in my handstand control so definitely looking forward to continuing. Thank you!

Sophia

W3/D1

Great workout. I am losing the fear of being upside down and of aborting a handstand whn losing balance.

However,  there could be a few more details in the descriptions. Sometimes I don't know for how long to hold and what it actually meant by a "repetition".

I also need to work a little more on my flexibility but was able to do all the exercises if not as well executed. Not sure why at 55 I decided to learn how to handstand but it compliments my ashtanga yoga really well. 

I have definitely built more strength

Kirsten

With the box assisted tuck handstand, I couldn’t get my bent leg in the same angle as yours I think because of my mobility between the split of my legs. When I tried to match your bent leg’s angle, my straight leg would come in as opposed to being fully straight upwards. Not sure how to work on that?

It was helpful to constantly be practicing different handstand positions and drills. I also quickly noticed I need to still build my wrist resiliency. Thank you for the helpful drills. :)

W4/D1 W4/ D1

W4/D2

This was a tough one. However, I am so proud that I could finish it.👊

The hardest part new routine wise is figuring out overhead shoulder shrugs/L stand shrugs, my brain was struggling to figure out what appears to be a simple movement lol 🥲

Gabrielle

W5/D1

Hard! Hahaha would be nice if there were regressions

Incredible! I felt the enjoyable struggle and I loved the variety, the challenge and the areas I improved on through the weeks to get ready for this weeks exercises. It also showed where I still need to work on, but I am grateful for it. Thanks LittleT! ;)

W5/D2

I had to modify a decent amount of the sets but it was a great workout!

Abaigeal

Butt kicker fo sho! Advance in several exercises but I modified and motivates me to get to those advanced movements ;)

W6/D1

FINISHED!! Happy to have completed it & loved it. It was my first handstand challenge. I am excited to continue to progress with my handstands and exercises to help with my gymnastic training 🤩🤙  Mahalo LittleT!🌺🙏🏝️

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

W3/D2

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