Name: Playbook - Taylor Mei - W2/D2
Uploaded: 2022-10-01T16:30:18.584Z
Duration: 45 min
Description: W2/D2

Lebeau

Stephanie

Tatiana

Carla

Alley

Vicky

Adore this training! I feel how stronger and more confident I am getting! Many thanks💙💛

Margo

Foam rolling for the lats… 🔥🔥🔥

Marie

Laura

Much needed stretching! I feel so relaxed, it gave me so much energy . Thanks!!

So good. Thanks for the awesome stretches!!

Aliyah

Nicayla

Gonia

Jackie

Nice to go to the gym and do a more relaxed session and work on stretching/flexibility.

Stacey

I like challenging, hard and sweaty so a little to slow for me but still good!👍🏻

Holly

Loved the instructions on this one! Rolling the lats was an experience 🔥

Aaron-Micheal Blackman

Loved it, great way to start the day! ☺️

Fabi

This was a fabulous workout! Loved all the stretches, the baby bridge made me feel like beef jerky but besides that…
I loved it❤️😂

Stacy Gustafson

- Foam rolling hamstrings x 2-3 minutes  
- Elephant x 5  
- Crossover pike stretch x 30 seconds (each side)  
- Figure 4 stretch x 30 seconds (each side)  
- Toes abductions x 10  
- Foam rolling lats x 2-3 minutes  
- Massage gun forearms x 15-30 seconds  
- Wrist stretches x 3-5 minutes  
- Banded shoulder circles x 10 (each side)  
- Banded scap retractions x 10  
- Cats and camels x 5  
- Baby bridges x 3  
- Arms elevated child's pose 2 x 15 seconds  
- Arms elevated shoulder extensions 2 x 15 seconds  
- Wall angels x 8

Foam roll hamstrings

-Stand in a stagger stance 
-Hinge at the waist and bend the back leg slightly as you swing your arms forward in an elephant trunk manner

Elephants

-Stand with one foot crossed over the other
-Lean forward at the waist stretching

Crossover Pike Stretch

-Sit in a figure 4 position
-Lean forward and stretch

Figure 4 Stretch

Foam roll lats

Wrist stretches

-Place a band under your feet and hold it in your hands with tension 
- Raise your shoulders up and back in a circular motion

Banded Shoulder Circles

- Place a band around a rig at shoulder height 
- Grab the band in your hands and step back adding tension to the bands
- Pull your shoulder blades back towards each other performing a scap retraction

Banded Scap Retractions

-Get on your hands and knees with your hands under your shoulders
-Press your shoulder blades towards the sky as you drop your head 
-Raise your head pressing your abdomen down 
-Repeat back and forth

Cat & Camel

-Get on your knees holding a band overhead
-Lean back into a kneeling bridge without going all the way to the ground
-Return to the starting position

Baby Bridges

- Get into a child's pose with your arms placed on a box or object keeping your torso elevated.
-Apply some downward tension stretching your shoulders

Arms elevated child’s pose (HS)

-Sit on the edge of a bench with your hands on the box and your feet firmly on the ground in front of you 
-Shift your weight off the box and down towards the ground as you keep your hands on the box to create a stretch in your shoulders

Arms Elevated Shoulder Extension

-Get into a semi seated position against a wall
-Raise your arms up tho the side against the wall
-Move your hands up to the overhead position and back while keeping your arms against the wall

Wall Angels

W2/D2

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

W1/D1 Top 3 Challenge Tips

It took me a minute to figure out there was videos not justa list but after that great!

Megan

It was amazing, right after the last one my wrist felt amazing!!

W1/D2

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

W3/D1

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

W3/D2

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

W4/D1 W4/ D1

W4/D2

W5/D1

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W2/D2

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