Circuit 1:
- DB neutral grip shoulder press 3 x 10-12
- Back extensions 3 x 15 ...more
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C
Carl • 8mo ago
Hard! Hahaha would be nice if there were regressions
A
Arsha • 10mo ago
Good but not easy workout
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Andrea • 1y ago
Incredible! I felt the enjoyable struggle and I loved the variety, the challenge and the areas I improved on through the weeks to get ready for this weeks exercises. It also showed where I still need to work on, but I am grateful for it. Thanks LittleT! ;)
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