Name: Playbook - Taylor Mei - W5/D1
Uploaded: 2022-08-01T13:49:00.003Z
Duration: 45 min
Description: W5/D1

Carla

Margo

Ohh my gosh my shoulders are dead! 💀 I absolutely loved this workout, I didn’t wanna start but wow I love that burn. And the progress is unreal! 💪🏼🥳

Tina

Had a week off and couldn’t wait to start off where I left. Wasn’t disappointed, another great session 😊

Stacey

Another great training in the books 💪🏼
But why am I scared of being chest to wall ? 😬

Marie

The wall L sits have become easier for me over the weeks. I’m getting closer to having my body weight stacked!

Laura

that tummy side hold!! 😳 what I needed after a few days of forced rest!

Fabi

Aaron-Micheal Blackman

This was the perfect addition to my upper body work and really got my core and shoulders burning!! 🔥

Really fun! 
I’ve never been brave enough to do a wall handstand on the tummy side but I did it today! 
Forced my sister to stand behind me if I’d fall but I didn’t!

Holly

Circuit 1
-Wall assisted single leg L-stand hold 3 x 2 (holding for 5-10 seconds each side)  
- Weighted hollow body hold 3 x 15-30 seconds (weight on legs)  
- Wall assisted handstand hold 3 x 10-15 seconds (back side and tummy side)  

Circuit 2:  
- 45 degree handstand hold 3 x 15-30 seconds  
- Headstand hold 3 x 15 seconds  
- Hollow body angels 3 x 12  

Circuit 3:  
- Single leg L-stand shoulder shrugs 3 x 8-10  
- Wall assisted alt single leg L-stand 3 x 3 (each side)  
- Banded OH shoulder shrugs 3 x 15

- Get into a handstand with your chest against the wall
- Hold position for time

Wall Assisted Handstand Hold (tummy)

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position

Wall assisted single leg L-stand hold (HS)

weighted hollow body hold

Circuit 1

45 degree handstand hold (tummy side)

Hollow body angels

Headstand hold

Circuit 2

Single leg L-stand shoulder shrugs

- Get into a wall assisted L-hold position 
- Elevate one leg into the air and hold position

W5/D1

Community

More workouts from Taylor Mei

W5/D1

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Taylor Mei

Community