Name: Playbook - Taylor Mei - W5/D1
Uploaded: 2022-10-01T16:30:19.042Z
Duration: 45 min
Description: W5/D1

Carla

Margo

Ohh my gosh my shoulders are dead! 💀 I absolutely loved this workout, I didn’t wanna start but wow I love that burn. And the progress is unreal! 💪🏼🥳

Tina

Had a week off and couldn’t wait to start off where I left. Wasn’t disappointed, another great session 😊

Stacey

Another great training in the books 💪🏼
But why am I scared of being chest to wall ? 😬

Marie

The wall L sits have become easier for me over the weeks. I’m getting closer to having my body weight stacked!

Laura

that tummy side hold!! 😳 what I needed after a few days of forced rest!

Fabi

Aaron-Micheal Blackman

This was the perfect addition to my upper body work and really got my core and shoulders burning!! 🔥

Really fun! 
I’ve never been brave enough to do a wall handstand on the tummy side but I did it today! 
Forced my sister to stand behind me if I’d fall but I didn’t!

Holly

Circuit 1
-Wall assisted single leg L-stand hold 3 x 2 (holding for 5-10 seconds each side)  
- Weighted hollow body hold 3 x 15-30 seconds (weight on legs)  
- Wall assisted handstand hold 3 x 10-15 seconds (back side and tummy side)  

Circuit 2:  
- 45 degree handstand hold 3 x 15-30 seconds  
- Headstand hold 3 x 15 seconds  
- Hollow body angels 3 x 12  

Circuit 3:  
- Single leg L-stand shoulder shrugs 3 x 8-10  
- Wall assisted alt single leg L-stand 3 x 3 (each side)  
- Banded OH shoulder shrugs 3 x 15

- Get into a handstand with your chest against the wall
- Hold position for time

Wall Assisted Handstand Hold (tummy)

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position

Wall assisted single leg L-stand hold (HS)

weighted hollow body hold

Circuit 1

45 degree handstand hold (tummy side)

Hollow body angels

Headstand hold

Circuit 2

Single leg L-stand shoulder shrugs

- Get into a wall assisted L-hold position 
- Elevate one leg into the air and hold position

Wall Assisted Single Leg L-stand Hold

Banded OH shoulder shrugs

Circuit 3

W5/D1

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Vicky

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

Tatiana

W1/D1 Top 3 Challenge Tips

It took me a minute to figure out there was videos not justa list but after that great!

Megan

Stephanie

It was amazing, right after the last one my wrist felt amazing!!

W1/D2

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

Lebeau

W2/D2

W3/D1

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

W3/D2

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

W4/D1 W4/ D1

W4/D2

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W5/D1

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