Name: Playbook - Taylor Mei - CORE SHRED
Uploaded: 2024-04-01T13:08:28.148Z
Duration: 45 min
Description: CORE SHRED

Saleha

Kamila

Whewww killer. Feel like every single muscle in my entire core was doing something

Lisa

Rodney Scott Carluccio

Grace

Anna

Kelsey

Hillary

This has literally become my “put some work in, ya lazy bum” circuit. I usually hate core exercises but this one is winning me over. 🤣

John

Gosia

Funtastic! One of my fav core circuit! Big thanks !

Olga

Been in my favs for a while, and as it’s name, it does shred 😂 quick question, how much should the weight be ?

Marie

CORE SHRED

DB leg raise complex 3 x 12 
DB Russian twists 3 x 15 (each side) 
Low plank reaches 3 x 12 (each side) 
Leg raises 3 x 20 
90-90 crunches 3 x 20 
Plank hold 3 x 30 seconds 
Side plank crunches 3 x 15 (each side) 
Hollow body flutters 3 x 30 seconds

- DB leg raise complex 3 x 12 
- DB Russian twists 3 x 15 (each side) 
- Low plank reaches 3 x 12 (each side) 
- Leg raises 3 x 20 
- 90-90 crunches 3 x 20 
- Plank hold 3 x 30 seconds 
- Side plank crunches 3 x 15 (each side) 
- Hollow body flutters 3 x 30 seconds

DB Leg Raise Complex

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side
- Keep your core engaged

DB Russian Twist

- Start in an elbow plank position 
- Reach forward with one hand taping the ground at arms length away from you
- Return your elbow to the starting position
- Each side

Low Plank Reaches

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Lying Leg Raises

- Keeping your chin tucked, knees bent to 90 degrees and stacked over hips
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

90-90 Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

CORE SHRED CIRCUIT

CORE SHRED

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Michelle

AB Challenge 2.0: Day 7

Great. I had to pause on a couple for a breath or two but made sure to keep going for the full minute

Carrie

Ouchiiieee. I stopped doing these consistently and took like over a week off and now these were ROUGH. Great burn tho.

AB Challenge 2.0: Day 8

Ouchiiieeee. I wasn’t sure if I was supposed to do 30 total starfish crunches or 30 each side. But they hurt so bad I just did 30 total lol.

Nice to have an easier one to break things up ☺️

Stacey

AB Challenge 2.0: Day 9

As a suggestion, for the seesaw planks. Instead of reps how about minute timer? 🤙

AB Challenge 2.0: Day 10

AB Challenge 2.0: Day 11

That was quick and easy… The V snaps where a bit challenging.

I really liked that one! Those plants started to burn after a while, but it was nice lil semi-rests too.

fahrner

AB Challenge 2.0: Day 12

Proud of myself for getting through all 200 reps 🎉

Mack

After two days off, felt the burn on the DB complex leg raises

AB Challenge 2.0: Day 13

AB Challenge 2.0: Day 14

Great core work, for the v-snap and plank reach it may be beneficial to provide modified options

This was a bir hard for me. I managed though...

Zimbili

14 DAYS OF CORE: DAY 1

Did the circuit twice bc it said it was supposed to take over 10 mins.

Amber

14 DAYS OF CORE: Day 2

Definitely felt my lower ABS activate with this one!

Those planks started gettin toasty towards the end there😅

Amy Yeary

14 DAYS OF CORE: Day 3

Kinda short. But nice ab workout to get back into it after a week off.

Alice

14 DAYS OF CORE: Day 4

Felt more of the strain on my shoulders/arms. Maybe form wasn’t the best.

14 DAYS OF CORE: Day 5

Nice! Shoulders were a bit tight from the pull day lift, but core felt good with this one. Liked how long it was.

Ouchie. Need to do again didn't finish all sets but definitely a good challenge.

Gabrielle

14 DAYS OF CORE: Day 6

Ooouucchhh. Haven’t done abs in forever and these hurt so bad. Had to replace the v snaps for a plank bc of a bruised rib.

Wow that was a challenging 6 minute an burner!

Alana

14 DAYS OF CORE: Day 7

I wanna say this could be a 2 round circuit… Although it’s perfect for getting back into groove of things.

Raquel

Lucia

14 DAYS OF CORE: Day 8

Yaya

The iso crunches were a bit challenging…

14 DAYS OF CORE: Day 9

Perfect for your morning or evening regiment.

Stacy Gustafson

A definitely good workout 💪🏼💪🏼💪🏼

Vicky

14 DAYS OF CORE: Day 10

A beneficial start to your morning regiment!

A challenge but I can definitely tell how I've progressed since beginning with the day 1 challenge

14 DAYS OF CORE: Day 11

14 DAYS OF CORE: Day 12

Brought a friend in for the workout 😁🙌🏼

14 DAYS OF CORE: Day 13

loved this 14-day workout!will definitely be repeating!

meighen 🧸✨

I loved this 14 day challenge! You can really feel the improvement throughout the days. Starting it again tomorrow, trying to add weight/time! Thanks Taylor!

Maru

14 DAYS OF CORE: Day 14

Good six minutes, but are there two different 6 minute workouts in here?

6-Minute Core Routine

Marit

Yes it is as it promises, a Killa routine. I did this post a equipment free quads & glutes session and it capped it nicely

CORE SHRED

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