Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 10
Uploaded: 2024-04-01T13:08:28.105Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 10

Perfect for your morning or evening regiment.

Rodney Scott Carluccio

Stacy Gustafson

A definitely good workout 💪🏼💪🏼💪🏼

Vicky

Day 10: Hollow Body Focused
2 Rounds of the following:

• Hollow body hold x 30 seconds
• Hollow body flutters x 30 seconds
• Starfish crunches x 10 (each side, maintaining hollow
body)
• Superman hold x 30 seconds
• Hollow body scissors x 30 seconds
• V-snaps x 30 seconds

• Hollow body hold x 30 sec
• Hollow body flutters x 30 sec
• Starfish crunches x 10 (each side, maintaining hollow body)
• Superman hold x 30 sec
• Hollow body scissors x 30 sec
• V-snaps x 30 sec

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Lay on your stomach with your arms extended overhead 
- Activate your lower back/glutes and raise your legs along with your arms off the ground
- Hold for desired time

Superman Hold

Hollow Body Scissors

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snaps

Circuit

14 DAYS OF CORE: Day 10

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

14 DAYS OF CORE: Day 10

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