Name: Playbook - Taylor Mei - Gymnastics Core Routine
Uploaded: 2024-04-01T13:08:28.137Z
Duration: 3 min
Description: Gymnastics Core Routine

I got lost on this one! 🤦🏻‍♂️😂

Rodney Scott Carluccio

Anna

It is 4:57 an and I am doing core workouts hello new me

Michael

I hope I get better that was not easy😂😂

Latasha

brought back mems from childhood gymnastics classes 🥲 no clue how i used to be so strong

Jenni

Carla

Holly

I am laming at this😜 but will be working on it!

Olga

Who knew 3 minutes of an work could make you sweat😱😅😅😅

Ceci

Follow-along videos should at least include last 3 second beep of a timer to tell us we're about to change to a different workout or any kind of prompt. We'll have to otherwise keep looking at the video which won't allow us to fully focus on the workouts. Enjoyed all your workouts nonetheless!! 😁

Hard for me as its been many years Ive done gymnastics but it was great to do at the same time. Feeling proud

I’m really not in shape for this lol. I had fun, can’t wait to see my improvement. Thank you for this short core workout

Marie

Maria

It was more than 3 minutes for me!😅 had to take breaks. But great abs workout

Get ready to step into the life of a gymnast with this routine! I remember doing this routine as a young gymnast every morning before practice started! This is a quick but killer core routine that you can do daily if yo want to! Building a strong core is essential as it helps decrease risk of low back injuries and help strengthen all your movements. This core routine targets your transverse, oblique, and rectus abdominal muscles! Time to Feel the Burn!

• Hollow body flutters x 100
• Hollow body rockers x 20
• Superman rockers x 20
• Side rockers x 20 (each side)
• Hollow body hold x 30 seconds 
• Tuck jacks x 15
• Plank jacks x 15
• Straddle jacks x 15

Gymnastics Core Routine

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Gymnastics Core Routine

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