Name: Playbook - Taylor Mei - 6-Minute Core Routine
Uploaded: 2024-04-01T13:08:28.125Z
Duration: 5 min
Description: 6-Minute Core Routine

Good six minutes, but are there two different 6 minute workouts in here?

Christine

Rodney Scott Carluccio

Olga

Trevan

Loved that! I am so thankful for you talking us through, because your background and knowledge is obviously immensely and so it is so helpful to learn from you! Thank you!🥰Even though it was tough 😅

Antonia🐚

Love the follow along workout. Short and easy to follow (even as a beginner). I like that I don't have to go to my phone everytime after one exercise to go to the next one, put just play and follow along :-)

Christa

Michael

I keep messing this up, This
is supposed to be a 5 Star rating

Heather

Denise

Demi Wang

Amazing 6min workout for upper, and lower abs

Izchel

Ar’yan

Maral

Anita

I really like the ab follow alongs! 🤩 especially when you speak through it! Since we are laying down most of the time it makes it easier to follow at the 50 second intervals. 🥹

✨it’s the little things that make me happy lol ✨

Lorna

Matt

This one was a little confusing just because it says a 6min work out but there are two 6min work outs

Lizbeth

Maria

Leny

Great! Now part of my daily routine (runner / swimmer).. have just lost an hour of sleep on the morning 🤣

Nico

Stacey

I would have like an audio signal to let me know the round was complete, as I wasn’t looking at the screen the whole time. Other than that, I like the exercises.

Kiersten Flaws

Alexandra Gatto

Skye Guyette

Manal

So good! ABS were on fire and only 6 minutes wow! 🤩🔥

Janika

Carla

Ariel

That was great before after wake up 😄🦋

AWESOME AB WORKOUT!!!! Definitely making this part of my normal an routine.

Alexus

After a long core workout this just finished it off for me!

Holly

Sara

It would be helpful to add Sounds with the passing time for work and rest, so that its possible to only focus on correct form:)

It challenged me and I am proud of myself for completing the whole thing and consistently doing the workouts

Zaria

I loved this one... Don't spend much time and kills your abs

Masa

Airoska Almanzar

Anna

Great core workout but I wasn't able to keep with you. I was focusing on the exercise so I couldn't see the timer. Maybe a sound to cue when to  look up?

Tiffany Cordova

I enjoyed the flow. Especially after getting back into workouts from a break. 😬

Shay

Great workout! A suggestion for improvement would be to have a beep or something when you hit the rest period

Laura

It would be helpfull to see a preview of the next exercise during the ten sec. Rest. Other than that, great workout!

Karina

Would be nice if there was a change in sound for the rest, that way you can focus for the full 50 seconds of work and not have to check your phone a few times 😄

Kate Fenn

Wow, ouch! Can't wait to see how the ab workouts improve my climbing

Gabby

Love it! It was quick and made the difference in my body! Thanks

6-Minute Core Routine

Straightforward ab workout, great after a bouldering sesh!

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Michelle

AB Challenge 2.0: Day 7

Great. I had to pause on a couple for a breath or two but made sure to keep going for the full minute

Carrie

Ouchiiieee. I stopped doing these consistently and took like over a week off and now these were ROUGH. Great burn tho.

AB Challenge 2.0: Day 8

Ouchiiieeee. I wasn’t sure if I was supposed to do 30 total starfish crunches or 30 each side. But they hurt so bad I just did 30 total lol.

Nice to have an easier one to break things up ☺️

AB Challenge 2.0: Day 9

As a suggestion, for the seesaw planks. Instead of reps how about minute timer? 🤙

AB Challenge 2.0: Day 10

AB Challenge 2.0: Day 11

That was quick and easy… The V snaps where a bit challenging.

I really liked that one! Those plants started to burn after a while, but it was nice lil semi-rests too.

fahrner

AB Challenge 2.0: Day 12

Proud of myself for getting through all 200 reps 🎉

Mack

After two days off, felt the burn on the DB complex leg raises

AB Challenge 2.0: Day 13

AB Challenge 2.0: Day 14

Great core work, for the v-snap and plank reach it may be beneficial to provide modified options

This was a bir hard for me. I managed though...

Zimbili

14 DAYS OF CORE: DAY 1

Did the circuit twice bc it said it was supposed to take over 10 mins.

Amber

14 DAYS OF CORE: Day 2

Definitely felt my lower ABS activate with this one!

Those planks started gettin toasty towards the end there😅

Grace

Amy Yeary

14 DAYS OF CORE: Day 3

Kinda short. But nice ab workout to get back into it after a week off.

Alice

14 DAYS OF CORE: Day 4

Felt more of the strain on my shoulders/arms. Maybe form wasn’t the best.

14 DAYS OF CORE: Day 5

Nice! Shoulders were a bit tight from the pull day lift, but core felt good with this one. Liked how long it was.

Ouchie. Need to do again didn't finish all sets but definitely a good challenge.

Gabrielle

14 DAYS OF CORE: Day 6

Ooouucchhh. Haven’t done abs in forever and these hurt so bad. Had to replace the v snaps for a plank bc of a bruised rib.

Wow that was a challenging 6 minute an burner!

Alana

14 DAYS OF CORE: Day 7

I wanna say this could be a 2 round circuit… Although it’s perfect for getting back into groove of things.

Raquel

Lucia

14 DAYS OF CORE: Day 8

Yaya

The iso crunches were a bit challenging…

14 DAYS OF CORE: Day 9

Perfect for your morning or evening regiment.

Stacy Gustafson

A definitely good workout 💪🏼💪🏼💪🏼

Vicky

14 DAYS OF CORE: Day 10

A beneficial start to your morning regiment!

A challenge but I can definitely tell how I've progressed since beginning with the day 1 challenge

14 DAYS OF CORE: Day 11

14 DAYS OF CORE: Day 12

Brought a friend in for the workout 😁🙌🏼

14 DAYS OF CORE: Day 13

loved this 14-day workout!will definitely be repeating!

meighen 🧸✨

I loved this 14 day challenge! You can really feel the improvement throughout the days. Starting it again tomorrow, trying to add weight/time! Thanks Taylor!

Maru

14 DAYS OF CORE: Day 14

Marit

Yes it is as it promises, a Killa routine. I did this post a equipment free quads & glutes session and it capped it nicely

Sonali

Killa Core Routine

Doing this before and after every workout! Loved it

Hillary

Core Pyramid

I got lost on this one! 🤦🏻‍♂️😂

It is 4:57 an and I am doing core workouts hello new me

Gymnastics Core Routine

Biggie Smalls… Love that one!
“Kick In The Door & Wave The 44”

7 Minutes of 😈

Good workout to start with or end with while doing cardio!

20 rep Ab Challenge

Whewww killer. Feel like every single muscle in my entire core was doing something

CORE SHRED

Plank twists are tough! 💪 Finishing strong!

6-Minute Core Routine

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