Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 6
Uploaded: 2024-04-01T13:08:27.851Z
Duration: 10 min
Description: AB Challenge 2.0: Day 6

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

Rodney Scott Carluccio

yangBAE

Michelle

Stacy Gustafson

Shroog AJ

Stacey

Day 6: Full Core Circuit

• DB Russian twists 3 x 15 (each side)
• 90-90 crunches 3 x 20
• Plank twists 3 x 15 (each side)
• Straight arm straight leg crunches 3 x 20
• Iso bicycle crunches 3 x 20 (each side)
• Single leg raises 3 x 15 (each side)
• 90-90 crunches 3 x 20
• Reverse crunches 3 x 20

• DB Russian twists 3 x 15 (each side)
• 90-90 crunches 3 x 20
• Plank twists 3 x 15 (each side)
• Straight arm straight leg crunches 3 x 20
• Iso bicycle crunches 3 x 20 (each side)
• Single leg raises 3 x 15 (each side)
• 90-90 crunches 3 x 20
• Reverse crunches 3 x 20

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side
- Keep your core engaged

DB Russian Twist

- Keeping your chin tucked, knees bent to 90 degrees and stacked over hips
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

90-90 Crunches

- Rotate/drop your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Twists

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Lay on your back with you hands at your head
-Raise and tuck one knee to the top of a bicycle position
- Rotate the opposite elbow towards your knee and perform the iso bicycle crunch

Iso bicycle crunches

- Lift your legs off the floor slightly, bracing your core muscles 
- Alternately lifting one leg and lowering the other for several repetitions

Single Leg Raises

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

Full Core Circuit

AB Challenge 2.0: Day 6

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 6

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