Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 8
Uploaded: 2024-04-01T13:08:28.096Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 8

I wanna say this could be a 2 round circuit… Although it’s perfect for getting back into groove of things.

Rodney Scott Carluccio

Raquel

Lucia

Vicky

Day 8: Core Ladder
Going all the way down the ladder & back up
• 10 Log rolls (5 each side)
• 20 Straight arm straight leg crunches
• 30 Mountain climbers (each side)
• 40 DB Russian twists
• 50 Hollow body hold

- Start in a hollow body hold position
- Roll all the way over, returning to a hollow hold position
- Roll back the direction you started for the next rep

Log Rolls

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side
- Keep your core engaged

DB Russian Twist

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

14 DAYS OF CORE: Day 8

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

14 DAYS OF CORE: Day 8

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