Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 11
Uploaded: 2024-04-01T13:08:28.109Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 11

A beneficial start to your morning regiment!

Rodney Scott Carluccio

A challenge but I can definitely tell how I've progressed since beginning with the day 1 challenge

Gabrielle

Lucia

Maru

I brought a coworker of mine for a round of this exercise 😁💪🏼😜

Vicky

Day 11: Circuit Style
3 sets of the following:

• Straight arm straight leg crunches x 20
• Single leg leg raises x 15 (each side)
• Mountain climbers x 30 (each side)
• Side plank crunches x 12 (each side)
• Plank hold x 45 seconds
• Hollow body hold x 30 seconds

• Straight arm straight leg crunches x 20
• Single leg raises x 15 (each side)
• Mountain climbers x 30 (each side)
• Side plank crunches x 12 (each side)
• Plank hold x 45 seconds
• Hollow body hold x 30 seconds

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Lift your legs off the floor slightly, bracing your core muscles 
- Alternately lifting one leg and lowering the other for several repetitions

Single Leg Raises

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

Circuit

14 DAYS OF CORE: Day 11

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Michelle

AB Challenge 2.0: Day 7

Great. I had to pause on a couple for a breath or two but made sure to keep going for the full minute

Carrie

Ouchiiieee. I stopped doing these consistently and took like over a week off and now these were ROUGH. Great burn tho.

AB Challenge 2.0: Day 8

Ouchiiieeee. I wasn’t sure if I was supposed to do 30 total starfish crunches or 30 each side. But they hurt so bad I just did 30 total lol.

Nice to have an easier one to break things up ☺️

Stacey

AB Challenge 2.0: Day 9

As a suggestion, for the seesaw planks. Instead of reps how about minute timer? 🤙

AB Challenge 2.0: Day 10

AB Challenge 2.0: Day 11

That was quick and easy… The V snaps where a bit challenging.

I really liked that one! Those plants started to burn after a while, but it was nice lil semi-rests too.

fahrner

AB Challenge 2.0: Day 12

Proud of myself for getting through all 200 reps 🎉

Mack

After two days off, felt the burn on the DB complex leg raises

AB Challenge 2.0: Day 13

AB Challenge 2.0: Day 14

Great core work, for the v-snap and plank reach it may be beneficial to provide modified options

This was a bir hard for me. I managed though...

Zimbili

14 DAYS OF CORE: DAY 1

Did the circuit twice bc it said it was supposed to take over 10 mins.

Amber

14 DAYS OF CORE: Day 2

Definitely felt my lower ABS activate with this one!

Those planks started gettin toasty towards the end there😅

Grace

Amy Yeary

14 DAYS OF CORE: Day 3

Kinda short. But nice ab workout to get back into it after a week off.

Alice

14 DAYS OF CORE: Day 4

Felt more of the strain on my shoulders/arms. Maybe form wasn’t the best.

14 DAYS OF CORE: Day 5

Nice! Shoulders were a bit tight from the pull day lift, but core felt good with this one. Liked how long it was.

Ouchie. Need to do again didn't finish all sets but definitely a good challenge.

14 DAYS OF CORE: Day 6

Ooouucchhh. Haven’t done abs in forever and these hurt so bad. Had to replace the v snaps for a plank bc of a bruised rib.

Wow that was a challenging 6 minute an burner!

Alana

14 DAYS OF CORE: Day 7

I wanna say this could be a 2 round circuit… Although it’s perfect for getting back into groove of things.

Raquel

14 DAYS OF CORE: Day 8

Yaya

The iso crunches were a bit challenging…

14 DAYS OF CORE: Day 9

Perfect for your morning or evening regiment.

Stacy Gustafson

A definitely good workout 💪🏼💪🏼💪🏼

14 DAYS OF CORE: Day 10

14 DAYS OF CORE: Day 12

Brought a friend in for the workout 😁🙌🏼

14 DAYS OF CORE: Day 13

loved this 14-day workout!will definitely be repeating!

meighen 🧸✨

I loved this 14 day challenge! You can really feel the improvement throughout the days. Starting it again tomorrow, trying to add weight/time! Thanks Taylor!

14 DAYS OF CORE: Day 14

Good six minutes, but are there two different 6 minute workouts in here?

Olga

6-Minute Core Routine

Marit

Yes it is as it promises, a Killa routine. I did this post a equipment free quads & glutes session and it capped it nicely

Sonali

Killa Core Routine

Doing this before and after every workout! Loved it

Hillary

Core Pyramid

I got lost on this one! 🤦🏻‍♂️😂

Anna

It is 4:57 an and I am doing core workouts hello new me

Michael

Gymnastics Core Routine

Biggie Smalls… Love that one!
“Kick In The Door & Wave The 44”

Maral

7 Minutes of 😈

Good workout to start with or end with while doing cardio!

20 rep Ab Challenge

Whewww killer. Feel like every single muscle in my entire core was doing something

CORE SHRED

Plank twists are tough! 💪 Finishing strong!

14 DAYS OF CORE: Day 11

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