Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 14
Uploaded: 2024-04-01T13:08:28.121Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 14

Rodney Scott Carluccio

loved this 14-day workout!will definitely be repeating!

meighen 🧸✨

I loved this 14 day challenge! You can really feel the improvement throughout the days. Starting it again tomorrow, trying to add weight/time! Thanks Taylor!

Maru

Lucia

Day 14: 7 mins of Core
Alternating between a 1 minute plank & 1 minute/exercise

• Starfish crunches
• Low plank twists
• Tuck jacks
• DB Russian twists
• Hollow body hold
• Straight arm straight leg crunches
• Side plank crunches

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank twists

Tuck Jacks

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side
- Keep your core engaged

DB Russian Twist

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

14 DAYS OF CORE: Day 14

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

14 DAYS OF CORE: Day 14

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