Name: Playbook - Taylor Mei - Killa Core Routine
Uploaded: 2024-04-01T13:08:28.129Z
Duration: 12 min
Description: Killa Core Routine

Marit

Rodney Scott Carluccio

Yes it is as it promises, a Killa routine. I did this post a equipment free quads & glutes session and it capped it nicely

Sonali

Putting some abs workouts that doesn’t have a lot of impact in the lower back 🥺🤎

Paulina

Brooke

Kelsey

Star crunches’ rest time was set at 0 sec. If that was not intentional maybe that can be fixed 😆. Great workout combo!! 🫶🏽

Demi Wang

I was just a little confused whether to do the ex. One after the other and then repeat the circle and do all of them again. Or do each one three times then go on to the next. But appart from that: great!

Mariane

Thank you this was great.
Wish there was a warm up and cool down for these exercises.

Indigo

These moves were challenging! And I love that I didn’t need any equipment at all and can do them outside of the gym.

Nara

Anna

Shroog AJ

Michael

OMGG straight murdered my core! It burns so good 🥵😮‍💨🔥

Skye Guyette

Latasha

Whoo! This got me good! As always, an excellent workout. 👌

Ellie

Belly shrinkin’🥴 that was goood. Is it ok to do this 5 x week?

Olga

My stomach! Wasn’t expecting it to be this hard! (the workout obviously and not my abs)

Holly

rhea

Haven't gone through all your programs yet but would love some oblique work!

Karen David

Hi Taylor!!
I tried to message you but I can’t send it. I would like to get your whole year package and also I want to change my credit card to pay for it. Let me know how to do it. Thank you 😊

Anh Ha

Stacy Gustafson

🥵 I did one set of each and I’m dying 😂

Elizabeth

Glenda

Those reverse crunches were so much harder than I thought 🥴 Most people only give 2/3 ab workouts but not enough for a REAL burn. This was the ab workout challenge I’ve been looking for!!! 🤩

Rakkell

This core routine is no JOKE! Time to take your core to the next level with this routine! You can do this with bodyweight or even add light weights to make it even harder! Focus on slow tempo and always activating your core (squeezing belly button to spine), and working in a full ROM! Give this one a try!

- Keeping both your arms snd legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snaps

- Lying on your back with legs pointed up to the ceiling 
- Lift your hips up off the ground
- Lower back to starting position dropping one leg down towards the floor
- Bring the leg back up
- Repeating the sequence, dropping the opposite leg to the floor

Leg Raises 2 Up 1 Down

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse Crunches

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight Arm Straight Leg Crunches

-Start in an elbow plank position 
-Reach forward with one hand taping the ground at arms length away from you
-Return your elbow to the starting position

Low Plank Reaches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Killa Core Routine

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Killa Core Routine

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