Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 4
Uploaded: 2024-04-01T13:08:27.557Z
Duration: 20 min
Description: AB Challenge 2.0: Day 4

That was terrible 😩 in a good way 😂

Leydimar

Aleksandra

Rodney Scott Carluccio

Can’t do commandos trx version (well can,just shaky fun to always revisit🙌🏻

yangBAE

I was going to add trx wit it but it’s snowing 🌨️ so…home wod let’s go 🙌🏻

I’ll be honest, I felt that one way more in my shoulders than my core (I also just did a shoulder heavy workout before this so that may be why). Not my fave unfortunately.

Michelle

Jessy

Was only able to do 2 rounds will do this again tomorrow:)

Nassim

It was nice to do some exercises that I’ve never done before!

Stacey

Day 4: Plank focused

• Plank commandos 3 x 10 (each side)
• Low plank twists 3 x 15 (each side)
• High plank shoulder taps 3 x 15 (each side)
• Plank hold 3 x 30 seconds
• Plank sea saw 3 x 15

• Plank commandos 3 x 10 (each side)
• Low plank twists 3 x 15 (each side)
• High plank shoulder taps 3 x 15 (each side)
• Plank hold 3 x 30 seconds
• Plank sea saw 3 x 15

- From an elbow plank position 
- Walk your hands up to a high plank
- Walk your hands back down onto the elbows

Plank Commandos

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank twists

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank Shoulder Taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank Hold

- Start in a low plank position, core tight throughout the movement 
- Take small steps backward until you are in and extended low plank position 
- Take small steps back to starting position 
- Repeat for time or reps

Plank Seesaw

Plank Circuit

AB Challenge 2.0: Day 4

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 4

Community

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