Name: Playbook - Taylor Mei - 14 DAYS OF CORE: Day 7
Uploaded: 2024-04-01T13:08:28.092Z
Duration: 15 min
Description: 14 DAYS OF CORE: Day 7

Ooouucchhh. Haven’t done abs in forever and these hurt so bad. Had to replace the v snaps for a plank bc of a bruised rib.

Michelle

Rodney Scott Carluccio

Wow that was a challenging 6 minute an burner!

Alana

Petra

Lucia

I thought I had strong abs but after today I’m not so sure😂

Stacy Gustafson

Vicky

Day 7: 6 Minute Core Workout
50 seconds each exercise 10 seconds rest
• Leg raise complex
• Low plank twists
• Tuck jacks
• Deadbugs
• Hollow body flutters
• V-snaps

Leg Raise Complex

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank twists

Tuck Jacks

-Holding a stability bad between your hands and knee alternate dead bugs

SB deadbugs

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snaps

14 DAYS OF CORE: Day 7

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

Hayden

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

yangBAE

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

14 DAYS OF CORE: Day 7

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