Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 3
Uploaded: 2024-04-01T13:08:27.432Z
Duration: 20 min
Description: AB Challenge 2.0: Day 3

Hayden

yangBAE

Claudia

Idk if I was just doing them weird but it didn’t burn too bad? Mostly just felt like there were some awkward movements. But def worked up a sweat lol.

Michelle

Nassim

Good fun and a little longer this time which I liked 😊

Stacey

Day 3: Oblique focused

• Side plank crunches 3 x 15 (each side) 
• Starfish crunches 3 x 15 (each side)
• Side rockers 3 x 15 (each side)
• Side plank dips 3 x 15 (each side)
• Bicycle crunches 3 x 15 (each side)

• Side plank crunches 3 x 15 (each side)
• Starfish crunches 3 x 15 (each side)
• Side rockers 3 x 15 (each side)
• Side plank dips 3 x 15 (each side)
• Bicycle crunches 3 x 15 (each side)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

Side Rockers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Dips

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Oblique Circuit

AB Challenge 2.0: Day 3

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

AB Challenge 2.0: Day 1

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

That was terrible 😩 in a good way 😂

Leydimar

Rodney Scott Carluccio

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 3

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