Name: Playbook - Taylor Mei - AB Challenge 2.0: Day 1
Uploaded: 2024-04-01T13:08:27.045Z
Duration: 6 min
Description: AB Challenge 2.0: Day 1

Hayden

Hope

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

Although I was powerlifting this workout made me realize my core strength and stability is not up to par.

Carissa

Rodney Scott Carluccio

Yaya

Super simple but gets to abs workin’ 🔥

Lorna

I need to get back on top of my abs. This was challenging but short enough that I could work it in no matter what. Thanks!

Kenjewel

Definitely got whooped by the hallow rolls… and the star crunches!

Maria

It was tough and achievable!;) Will be doing it again!

Andrea

Iliana

Angelica

Pretty solid! Not too bad. Excited to see how tough the longer workouts are.

Michelle

yangBAE

Lili

Grace

Sarah Biddle

Good workout! My abs are so out of shape though.. couldn’t do all the movements

Hillary

Heike

veronica

Margo

Holy moly that was tough but in the best way

Alana

Nassim

Huyen

Stacey

Awesome! Did this after a Cali workout! Love it!

Jenna

Day 1: 6 minute core routine

• Leg raise complex x 50 seconds
• 90-90 crunches x 50 seconds
• Low plank reaches x 50 seconds
• Starfish crunches x 50 seconds
• Hollow body rockers x 50 seconds
• Side plank crunches x 50 seconds (25 seconds each side)

Leg Raise Complex

- Keeping your chin tucked, knees bent to 90 degrees and stacked over hips
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

90-90 Crunches

- Start in an elbow plank position 
- Reach forward with one hand taping the ground at arms length away from you
- Return your elbow to the starting position
- Each side

Low Plank Reaches

- Keeping both your arms and legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Body Rockers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Work both sides

Side Plank Crunches

AB Challenge 2.0: Day 1

Straightforward ab workout, great after a bouldering sesh!

Christine

Easy for me but the other workouts are not!!

6 min. CORE challenge (Beginner)

Saleha

6 min. CORE Challenge (Intermediate)

Aleksandra

Eduardo Lisboa

6 min. CORE Challenge (Advanced)

I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

My abs are getting so strong I can do two workouts now

AB Challenge 2.0: Day 2

Claudia

AB Challenge 2.0: Day 3

That was terrible 😩 in a good way 😂

Leydimar

AB Challenge 2.0: Day 4

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

AB Challenge 2.0: Day 5

Kamila

Lisa

The iso bicycle crunch was a challenge after round 2

AB Challenge 2.0: Day 6

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

AB Challenge 2.0: Day 1

Community

More workouts from Taylor Mei