Name: Playbook - Talia Sutra - The Method Lecture
Uploaded: 2021-01-18T11:46:33.327Z
Duration: 15 min
Description: The Method Lecture

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

Spencer

Fantastic as always. As an ex gymnast and dancer, I love backbendings, but sport left it’s marks. So my spine is regenerating and I need to gain that space again.
An I am a fan of Talias methods; always so technical and loving at the same time.
Thank you for the journey ✨🙏🏼🤍

Maja

Thank you so much! I love backbends and your right there's so little backbenders out there. I was so desperate to get this app so I could finally get the suggestions and the helping hand to understand how to feel more confident doing backbends knowing I'll be safe. The only thing I would like to know however is, when you say the warm up is not the warm up and that we must do a class to warm up our back before. How long do you suggest it should be? And how intense? Should it be focused on the back purely or the whole body?

Wooohooo I’m excited! I’m about to start!

Magdalena

So sincere and loving teaching with good methods and safe practice! Thank you!

Maggie Chen

Very nice explanation of how to embrace this

Marisol

You can really sense the compassion and desire to help others feel good in their body and mind. Thank you for your light 💫

Jeremy Grice 

Martin Yo

Hi Talia! I am so happy and grateful I started learning with you. Love the way you explain things step by step, and in a way that sounds very natural. I am 43 years old and started my yoga journey 2 years ago after I decided to change my life. I started my practice late in life and did (and sometimes still do) have self-doubt, about my age and lack of flexibility. I have always been very scared of back bending and have held off on doing it because I thought I was too old to start. Thank you for the reassurance and the reminder that everything is by steps, and that anything can be accomplished regardless of age. Thank you for teaching love, compassion, and patience towards ourselves. Now I can’t wait to start on my back bending journey.
The way you express yourself resonates with me, and feels very familiar to me in a way that that I haven’t felt with other teachers. Thank you for your offerings. Namaste.

With love and gratitude,

Genevieve

Genevieve

ruju

Laura

Lacramioara Alice

This lecture is very motivating and grounding at the same time.

It was very interesting the picture you made about backending ✨ I find those introducing lectures so interesting and important to dive into the physical practice in a safer and sweetest way

Akasha108yoga - Gloria

Love this lecture and the way you always link the physical practice to a broader sense of being in life. Thank you!

Hannah

Galit

This lecture has me excited to learn how to feel good in a backbend! Thank you so much for psyching me up.

Kasturbai

Thanks for sharing your important 3 points for backbend method ❤️

Zyan

I love your words Talia, thank you for this

Madeleine

Suki

Angela Diveglia

You are very detailed in your explanations and that makes th difference.
When i found your channel and saw your amazing backbends i knew i can learn a lot from you ,amazing soul.
Thank you for coming in my way

Filippa

I'm so ready for this. Can't wait either.😊

Megan

Inspiring and emotional
:) 
Thank you Talia

Tevel

Hi Talia, I already knew your backbending method, but I can't wait to start this so detailed version. Always inspiring ✨

Elena

Love and all is COMING!!!! So lucky to have you around! Sending you love

Jaclyn

Nathalia

Vanessa

Thank you so much for this lecture ! It explains A LOT, even more than I expected. Thank you for sharing your knowledge. It offers a completely different angle on backbending and I can’t wait to start practicing with you

bertille

Doll

Why is this making me cry? You're so sweet. ❤ I can't wait to start.

You amaze me with the way you observe the world. I can only hope I will build such a strong body-mind awareness. Thank you for sharing your method ♥️

Shani

This lecture is so vital! Time will pass anyway- that clicked with me. It’s so obvious, but just changes my perspective enough. I also love how you say that a joyous back ending practice is available to all of us, we just have to ask ourselves what are the steps. How do I begin the journey? I will definitely be using this frame of mind whenever I feel like something is impossible for me to do. Thank you for this Talia.

Sarah

I truly enjoyed that lecture. Beautiful talk ❤️

Melanie

How are you this awesome Talia!!!! Not just your practice, your words and your thoughts have such a drop impact on me .. thanks for making our lives so enriching with your presence ❤️🤗

Cheryl

Inspiring. I’m excited to begin my journey with you.

Natasha

Carolina

Really excited to start this journey. My body has been craving to dive into back bending for a while. It’s even on my Vision board. Since having a child my back has become more stiff than ever before and I’m now ready to train it to bend like a noodle ! 🙏🏽

Star

One of the best yoga lectures I’ve ever listened to in my ten years of practice. Thank you, Talia.

Immy

Gabriella

Thank you so much for sharing this powerful method!  I felt very inspired to practice with joy and presence with this video.  I feel blessed 😊✨
Namaste🙏🏻

Tito

Can’t wait to start this journey ☺️✨

Nihad

I absolutely love practicing with you. You help me love myself and yoga even more every time I step on the mat. You are an incredible inspiration. Much love to you. Namaste xx

Carolin

The Method Lecture

Susana

How To Practice With This Series

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Newsha

as always - beautiful, precise, powerful 🌀🌀🌀

BACKSIDE STRENGTH: Advanced Class

Always good to come back to the foundations

Cindy

Astrid

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

Diana

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

Pooja

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

Tina

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

The Method Lecture

Community

More workouts from Talia Sutra