Name: Playbook - Talia Sutra - HIP FLEXORS: Beginners/Foundations Class
Uploaded: 2021-01-18T11:48:12.796Z
Duration: 20 min
Description: HIP FLEXORS: Beginners/Foundations Class

Rebekah

Ajka

Raquel

Cindy

Oliwia

Stella

Astrid

What I love in these beginner classes is that there is so much to discover or rediscover guided by Talia’s words! Namaste

Elisa

Newsha

Beautiful stretchy class ❤️ feels so good!

Pooja

Jeremy Grice 

Loved the slow and gentle way of opening the hip flexors. Hadn’t stretched hip flexors for a long time and this felt like healing.

Noopur

These classes are so interesting. I love when something I THINK looks simple is actually harder than I think. I had to use a strap but otherwise all good!

Taryn

Tina

Lacramioara Alice

For the last one, do we need to do spine like cat pose? Not cow pose??

ritika

Such an amazing feeling to work out something I’m not used to and to not be afraid to hurt myself. Your teaching method is everything Talia ✨

Kasturbai

Angela Diveglia

Love this so much value and basic movement I feel like without this non of the other postures can be performed correctly gonna do this daily

Anna-Lena Hoffmann

Perfect! Just what I was looking for. My hip flexors are such my tighter than they used to be, so I’m going to devote some extra time to them. So very grateful to have you in Playbook now!

Allison

Inbal

Love the focus on hip alignment in the basic lunges, really good beginner variation with blocks for lizard pose!

Seline

Vanessa

Good... my hips are uneven and tilting my pelvis upright has always been so challenging. I feel like bringing my heel to my buttocks, without pumping my hips back, is so far away. I’ve been trying for 19 years. I’ll keep trying.

Lilah Spies

Abby

HIP FLEXORS: Beginners/Foundations Class

Susana

Maja

How To Practice With This Series

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

HIP FLEXORS: Beginners/Foundations Class

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