Name: Playbook - Talia Sutra - BACKSIDE STRENGTH: Foundations/Beginner Class
Uploaded: 2021-01-18T11:44:44.533Z
Duration: 20 min
Description: BACKSIDE STRENGTH: Foundations/Beginner Class

Rebekah

Eden

Gabriela

Amazing class. Thank you so much. Definitely should be doing daily 🥰

Sophie

Valérie

Love coming back to this foundation class 🩷🩷Thank you so much Talia🙏🏻

Pooja

I managed to block my lower back (a light version of ischia) and for my recovery sI went back to basics. This class is amazing for a gentle and nice way to ease the pain. Appreciating every second of it.

Oliwia

Very good class every time try to improve a bit more

Stella

Spencer

Wow so hard! Can’t wait to continue and get stronger!

Jessie

The strength I already see each week of practice is inspiring 🥹 I wonder if you have any advice for hips bone pain when in floor bow? Many thanks 🙏

Astrid

Wow what a wonderful class, backside feels illuminated 🥲

Foundations are everything. Really strong class (for me). Not difficult considering Asanas, just really strong, beautiful class.
Thank you Talia for sharing your knowledge 🤍🙏🏼

Maja

So much efforts even in this beginning class!

Elisa

Very good class every time i discover something alse

I can already feel places in the spine that I haven’t touch in a long time

Amanda

Liljana

This is really tough when you let yourself go there! Love it!

Anna

I always discover something new each time I practice this class ❤️

Fernanda Carnielutti

Amazing how many layers of strength and flexibility this simple and short class can unveil every time you go back to it.

Amazing class! I will need to practice this more regularly! Thank you!

Vivi

What an amazing class ..for a practitioner over more than a decade this felt so grounding and worked on the backside in the most powerful way. Thank you so much Talia❤️❤️

Angela Diveglia

Clea

Amazing! Made me feel how strong I already am, just by cue-ing the right muscles and direction of iengagement

Rhea Pots

The softest way to get me out of my comfort zone ☺️

Calli

Galina

Absolutely amazing. I feel so much engagement in my backside body with those simple but also deep asanas 🦋❤️

Andrea

Great, not easy 😅, going back to the foundations sometimes it’s good to get a better understanding of the postures

Aude

Never felt such engagement and length in a sphinx position. Incredible teaching 🙏🏻

Jeremy Grice 

I love this class. An engaged backbend feels so good and energizing.

Oshiya

Amazing. Intriguing too, how it got into my back. Lots of verbal cues and very accessible for someone who’s not a seasoned yogi like me. Look forward to building the strength in my back

Taryn

Love the clearness, instructions on point, and never worked that focused on my alignment in shalabasana. Thanks so much - gonna definitely work with the backside method again. Next time intermediate ✨💫♥️

Tanja

Hadar

Tina

Cecília

I thought I should aim at intermediate but this one was challenging! Asanas perfectly  explained

Magda

Foundations/beginners classes are very underrated. The experience of slowing down, removing yourself from going through the motions and feeling every small movement. A place you’ve been before, yet feeling so humble and aware of how much you’ve changed… I can’t find the perfect word for it…

Lauren

Such an amazing guided class. This class is just the beginning of my backbending and heart opening journey. Thank you 🌱❣️

Catherine

Such simple movements but I felt muscles activating in places I'm not sure I've used before.  I have a feeling my back is going to be reminding me of this work I put in tomorrow morning!

Paula

越 费

BACKSIDE STRENGTH: Foundations/Beginner Class

Susana

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Warm Up

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

BACKSIDE STRENGTH: Foundations/Beginner Class

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