Name: Playbook - Talia Sutra - Wind Down
Uploaded: 2021-01-18T11:46:41.362Z
Duration: 15 min
Description: Wind Down

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

Spencer

Svetla

Alinka

Maja

Stella

Mariana

Tina

This method is reveals so much about myself. I needed to come back to this.

Sarah

Great! I almost finish the backbening method for begginers. Talia I began yoga with ashtanga, so I learned first in that style... should I use ujjayi breath in hatha style?

Natalia

I love Talia’s classes. She is nurturing in her teaching style & offers accessible options to every yogi. I love practicing the foundation classes for conditioning & to warm up. Her approach of The Method to deeper poses are insightful & provides tools for a safe & functional practice.

Krisha

Melisa

Many thanks to you, Talia. I’m at the beginning of my back bending journey with you and I couldn’t feel more full! Thank you for guiding me and helping me to see the smaller picture of everyday pleasure and practice. Xoxo. 💗 p.s. my I Am skin care is on the way!!

Emily

Laura

Great way to close the practice! 
Thank you!

Vivi

Perfect to cool down after an intense practice ! Thank you 🙏🏻💕

Claire

The best thing about this crazy time is that you've become my teacher. I have finally found a teacher and the yoga that is right for me! So grateful for this app and you!

Megan

Keeps freezing even if I downloaded it on my phone

Sezi Taser

Excellence, always—thank you talia! Give me a lifetime subscription PLEASE!!

Gabriella

Thank you. I so enjoyed practicing with you today. Have a beautiful rest of your day, too.💕

Vanessa

I could have used more relaxing instead of engaging postures but I do feel ready for breathwork and savasana

Shannon

Kalyani Dasi

Leslie

Alina

Hi Talia, I would have really loved a guided savasana. Maybe you can do an independent 5-10 minutes guided savasana, where we can then just add this on to any practice 🥰 much love and appreciation! ✨🦋

fes_kati

I never noticed this whole time, with all the “cow tilt” you’ve been having us practice, how I can actually lay my head in my feet in star pose now! Neve was able to do this. It was almost easy now, and feels like by accident! ❤️❤️❤️

Allie

Andrea

I feel so balanced and grounded! Thank you 🙏

Thank you! First time trying half tortoise and star pose. 🌟

Adina

This series gives me life 🦋🦋🦋🦋

Maeva

Nadia Baram

Wind Down

Susana

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Wind Down

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