Name: Playbook - Talia Sutra - HEART CENTER: Foundations/Beginner
Uploaded: 2021-01-18T11:47:51.836Z
Duration: 20 min
Description: HEART CENTER: Foundations/Beginner

Rebekah

Always good to come back to the foundations

Cindy

Astrid

Beautiful easy class, fantastic for heart opening.
Gratitude 🙏🏼✨🤍

Maja

Camilla

Pooja

Viviana

I definitely found something in this class. When holding the strap behind it felt unbearable, then I breathed but I saw stars in my head

Elisa

Lovely class. I need to remember to use soft blocks next time as cork blocks really hurt my elbows

Allison

I love revisiting anything foundational/beginner. And this is one of those classes I feel like I'll be coming back to a lot. Puppy with blocks feels really good.

Oshiya

So good! Love the straight forward, simpleness. The exercises are very hard but easy enough to pull off that it’s not discouraging!

Taryn

Cried for a minute at the end of this having a lightbulb of clarity spontaneously explode 🌟

Lauren

Great!  You are such a gifted teacher 💕

Lori

Lacramioara Alice

I have a lot of issues with my posture. This class helps so so so much with my spine alignment. My heart opens, physically and emotionally.
I love this class ❤️

Gaetano

Perfect! I’m so grateful to be able to practice your 
back bending method. The progression has been really helpful in removing fear around back bends. Thank you Talia!

Chloe

Great ! Feeling a bit more peace in the pose

Berangere

Really intense but really a beautiful and peaceful moment. Difficult to feel the mid back fending as it feel like a metal stick but I will do this training everyday 🙏🏻💜

Bijal

I love it! This is gonna help me a lot for my shoulder tightness. Thank you so much 💖

Vale

Sarah

Berna kaya

Ivka Slavikova

Vanessa

You know it’s good when you’re shaking at the end!

Shannon

It feels so good ! I am very peaceful after this practice thank you

bertille

Abby

Hayley

Great! Is there any way to stream to my TV?

Michelle

Rosa

I have been backbending for some years now, but with this one specific exercise, my shoulders never felt this open. Thank you Talia ✨🦋

fes_kati

I don't consider myself as a beginner in backbends but I enjoy the class a lot and like to repeat it. It feels so good in the upper back and in the shoulders. Yumm 💜

Elodubo

Backbending method with Talia Sutra on her playbook app. I did the beginners heart class center for the second time. I don't consider myself as a beginner in backbends but I enjoy the class a lot. Like everything with Talia Sutra you can adapt to your level or your condition of the day. Therefore you can go very deep with a beginner class such as this one or stay light and use it almost like a restorative class 👌

Amazing, felt so wonderful. Really love the “watch first” sequencing.

Talie

Talia always knows what I need! Feeling at peace!

HEART CENTER: Foundations/Beginner

Susana

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Newsha

as always - beautiful, precise, powerful 🌀🌀🌀

Hannah

BACKSIDE STRENGTH: Advanced Class

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

Diana

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

Tina

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

HEART CENTER: Foundations/Beginner

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