Name: Playbook - Talia Sutra - FLIPPED GRIP: Advanced Class
Uploaded: 2021-01-18T11:46:19.415Z
Duration: 20 min
Description: FLIPPED GRIP: Advanced Class

It’s quit challenging. This is my next stage!

Tina

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

I love how much this practice continues to reveal. Thank you 🙏🏻

Jeremy Grice 

I absolutely love that! Be here be where you are! Stay here stay grounded 😌😌😌😌

Andrea

Amazing class!! Thank you.. so challenging, will have to do more practice!

Vivi

I'm amazed at how much my kapotasana improved with just a few repetitions of this class. Thank you for all what you share of you 💖

Elodubo

3rd time with this class, third class I can do a full cobra with a flipped grip and this comes so easily with your method. Thank you. Namaste

Wow
I surprised myself! I had no expectations and it happened ✨

Jelena

Amazing! I almost went into a full king cobra!!! And I felt a huge difference in getting into kapotasana with your method. I felt a great expansion into my chest. So good!!!

Angela Diveglia

Thank you 1000 times! Dancer’s poss has never been so blissful!

Rachele

So much to work on! Lol I am ready for a cool down!

Sarah

Oh man I think I am going to re visit the fundamentals and intermediate

Hi again, 
 While practicing the camel with the wall, if my toes are touching the wall I can not really band anywhere not even near half way, is it okay to leave a little bit more space between my toes and the wall so I can at least try to straightening my arms.  I realized I was always doing the full camel in the wrong way just like you showed! Now I will wait for my arms to get straighter and straighter slowly.🙏

Amazing reminde!
“Be where you are, stay here, stay grounded.”

Mucho love talia xoxox

I love this one!! Every time I do it, subtle differences, but major in my heart space!

“Stay here, stay grounded.”

Ooooh love love love ❤️❤️❤️

“How you get there is more important than the arrival” - Talia Sutra . Words to live by. Thank you so much. ❤️

Anggia Angela

In love with this technique, this is outstanding ❤️❤️❤️

Thank you so much for these backbending tips. I love this technique because doesn't hurt my lower back and help me to open my upper back. Thank you Talia🙏

Giorgia

FLIPPED GRIP: Advanced Class

Susana

Maja

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

FLIPPED GRIP: Advanced Class

Community

More workouts from Talia Sutra