Name: Playbook - Talia Sutra - HEART CENTER: Intermediate Class
Uploaded: 2021-01-18T11:49:01.326Z
Duration: 20 min
Description: HEART CENTER: Intermediate Class

Rebekah

The chin stand is very difficult :) 
A journey to start with

Frederica

Viviane

Great class, challenging. Need to come back to this again and again to be good at it

Magda

Amazing tools for practicing hart opening ! Thank you 🕉️

Daria

Tina

Newsha

Elisa

Viviana

Wonderful hear opening class. A lot to explore for me

Amélie

Loved this! Went further than I thought I could 😊🤯 Thank you Talia

Eloise

Jeremy Grice 

Meredith

Loved this! Perfect practice for today❤️

Sarah

Love this class as well! I’m not good at heart open, so I need more practice.

The freedom I’m gaining in my body is soothing and I love every minute of this method!

Tara

Mariana

Laura

Lacramioara Alice

Just the right amount of challenge and perfect way to start practicing Cheststand 😍

Carla

I enjoyed it so much, will definitely give another go again! I couldn’t do the chin stand yet but will keep trying! Thank you so much for this great lesson!

Vivi

Daniella

Albina

Challenging and lovely stretches ☺️ thank you 🦋✨

fes_kati

Maria Giulia Brighenti

Great. Is it usual to have tingly arms and hands in puppy pose on floor and wall? Or am I clenching something I am supposed to release? Thanks!

Dalia

This is a wonderful class! Every time you take an Asana, it just looks so BEAUTIFUL! Sheer beauty! ❤️ But what’s even more beautiful is you make EVERY SINGLE asana so very accessible! That’s what is wonderful about this app! 
Any asana I think is out of comfort zone slowly comes back to surprise my body and mind , just because I am able to work towards it , with proper guidance from you😬
Held partial chin stand for the FIRST EVER TIME today. ! ❤️💪🏼

Nivi

Clea

That was amazing and so fun ! I never was so close to do a chest stand like that, with no pain and grace. I couldn’t be happier !

Lisa

A really approachable method of learning chin or chest stand!

Ushah

Excellent challenging and opening.. need more walls in my house!

Gabriella

Elle

Vanessa

Seline

Margherita

I love the content. Hope the lighting is lighter.

Amazing, to try hard asanas with you soft voice and your kindness is always amazing. Your wise words always help me to push a little bit harder but most of all, to accept myself and be compassionate.
Thank you my lovely teacher
Love and all is coming

Alessia

That was perfect 👌 I needed to open my heart but felt sored and tired and this tutorial didn't kill me at all. Actually I feel completely rejuvenate and calm now. Thank you Talia 💜

Elodubo

Beautiful class! I love this way of doing chest-stand!

Aureliane

It was very intense but I trust with time I’ll get better at it 🙏🏽

HEART CENTER: Intermediate Class

Susana

Maja

How To Practice With This Series

Noopur

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

HEART CENTER: Intermediate Class

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