Name: Playbook - Talia Sutra - HIP FLEXORS: Intermediate Class
Uploaded: 2021-01-18T11:45:05.457Z
Duration: 20 min
Description: HIP FLEXORS: Intermediate Class

So good. Definitely seeing some improvement!

Rebekah

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Newsha

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

Susana

Love revisiting this class to sit deeper in my backbends

Marise

Martin Yo

Elisa

Great class, especially after cycling 😸

Diana

The best online yoga classes I've ever visited. Thanks for sharing💓 love from Germany 💕

Bengisu

Just too good!! Can't tell you how it feels 💚💚

Pooja

Tina

The visualizing low lunge at the wall for the last drill was a game changer ❤️

Jeremy Grice 

Soooo many sensations! I live this class for moving stagnat energy.

Amalia

Just noticed the cat on the shelf. How cute!

Carolin

Claudia

Lacramioara Alice

Thank you, Talia! This class is amazing and I always enjoy practicing with you! ❤️

Georgiana

Karely M

Angela Diveglia

Dafne

Sarah

Elle

Marguerite

Berna kaya

That was so exciting. I can't believe I did one of your intermediate classes! I am so loving my practice with you!!

Megan

Much needed, thank you!!! Feeling like a new person ☺️

Brittany

Vanessa

It was a beautiful class Talia ❤️ 
Thank you

Riddhi

Whitney

Amazing! I always feel better after these classes ❤️

Saerah

I love the use of the wall in these stretches. That is something I have not tried yet in my journey to back bending and I can already feel a much deeper and supported shape. Thank you 🙏

Amanda

Thank you for helping me create more space!

Kiki

Amazing, you inspire me Talia
Thank you for this
And this was really challenging for me i felt everything working. Blessings to you. I aspire to be an amazing detailed instructor like you🦋

Maria

What most enchants me in your work is the respect that you bring. thank you so much for guide us. I changed my look a lot, not only in relation to flexibility also to life itself.

Alessandra True

HIP FLEXORS: Intermediate Class

Maja

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

as always - beautiful, precise, powerful 🌀🌀🌀

Hannah

BACKSIDE STRENGTH: Advanced Class

Always good to come back to the foundations

Cindy

Astrid

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

HIP FLEXORS: Intermediate Class

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