Name: Playbook - Talia Sutra - FLIPPED GRIP: Intermediate Class
Uploaded: 2021-01-18T11:45:20.494Z
Duration: 20 min
Description: FLIPPED GRIP: Intermediate Class

Rebekah

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

Newsha

Wow what a great class. I really felt it in the front of my arms and my shoulders. It’s such an enjoyable practice.

Samantha

Wonderful class as always (sorry the previous ok comment was my 5 year old stealing my phone 🤦🏻‍♀️) ☺️

Sarah Schlagter

The class is too advanced for me. I am not ready yet. Will go back to the beginner class!

Elisa

Great class! It’s good for my spine warm up!

Tina

Mariana

Lacramioara Alice

Marjorie

Dear Talia, dear developer team,

for some reason I cannot view this video, though tried several times. Internet connection is working. I cannot either view the video offline by downloading it. 

I would love to try this class!

Kind regards,
Dorka

Dorottya Berekvölgyi

Viviane

Rachele

This vieo (flipped grip: intermediate) has error. It stops in the middle of the video; and even when downloaded, I cannot watch it.
Anyway, thank you Talia for the classes. I love how you put all your effort and love to them. 
Hope you are doing well!
Thank you.

van t

The bow grip was not possible for me although, I am successful with the 3rd posture (the wrist rotacion) is that normal ? And also I am not able to the grip with my thumb o  the souls of the feet, instead in grabbing my feet with all my fingers on my toes. Is that alright? 
Thank you so much!

Sarah

Hi Talia, I can do the full grip in dancer or pigeon pose but can't on posture like bow pose. Do you have any particular tip ?

Maeva

I must improve, you were very helpfull
Shanti shanti🙏

Kiki

Tried, but still in the begginer. One step at a time. Lovely practice. Your explanations make easy to undetstand the postures and want to practice every day.

Susana

Wow I have never been able to flip my grip in one legged floor bow and now it worked! So very well explained, thank you so so much, Talia!!

Hannah

It was so easy to enter to the postures being aware of the rotation of the shoulder and how to correctly grab the feet

Majo

Valen Tina

Andrea

I loved this one ❤️❤️❤️❤️

FLIPPED GRIP: Intermediate Class

Maja

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

as always - beautiful, precise, powerful 🌀🌀🌀

BACKSIDE STRENGTH: Advanced Class

Always good to come back to the foundations

Cindy

Astrid

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

Diana

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

Pooja

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

It’s quit challenging. This is my next stage!

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

FLIPPED GRIP: Intermediate Class

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