Name: Playbook - Talia Sutra - BACKSIDE STRENGTH: Intermediate Class
Uploaded: 2021-01-18T11:45:30.682Z
Duration: 25 min
Description: BACKSIDE STRENGTH: Intermediate Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

Rebekah

Noopur

Every minute of this flow was amazing. This was my first time actually doing half locust. I hope the feeling in the arms gets less intense, I felt it for minutes after...

Alina

fannie 💞

You are so graceful and beautiful in your teaching. I loved it ❤️

Thank you 🙏

Naima

Newsha

Have been doing the foundational class for 2 weeks and it definitely well prepared me for this class🤍

Marise

Stella

Super challenging! For flexible people like me strength is always very usefull…but so challenging!!

Eleonora

Awesome as always supercomplete full!🤍🙏🏼

Susana

I love this class really challenging, but very good explained, awesome technique🙏🤍

Katherine

Tina

Your guidance is helping me change my spine and my life! Thank you 🙏

Caroline

Sophie

Maria

Thank you for the Method. A long way still 😅

Viviane

Hey Talia,
I have two question to the video.
First, when you’re going to extension of the back in standing as well as in the last cobra at the wall. Do you let you „drop“ the head completely to the back or you still keeping the back of the neck elongated?

Second, In the half locust. When I have the arm underneath me , I feel there is so much weight on the elbows that that it’s almost not possible to use the strength of my arms. Also the question how you start the backbench there, cause my legs are feeling somehow blocked from my Backmuscles to go into a backbench. I don’t know if that’s clear. 
Thanks a lot 
Lucie

Lucie

What an amazing class not experienced this deep bend in the back especially against the wall was so good. A long way to go though. Thank you so much Talia❤️🥰

Pooja

Really helps to understand the backbend experience 🙏🏻

Kerry

One of the most beautiful practices! It’s such a challenging class, yet your instructions somehow take me through them slowly, in a non-judgemental way and in the process, to just completely enjoy the flow itself ♥️! A blessing indeed!

Nivi

Elisa

Challenging class, especially to bring the hands back however I feel some great sensations around my spine, my back

Aude

Giulia

Really inspired by what the body is capable of doing. Excited that there’s so much growth and lessons to learn about backbends ❤️

Jeremy Grice 

This class is great! Demanding and still working on foundation but also going out the comfort zone.

Þórfríður Soffía

Such an amazing back and heart opening ✨ I loved it so much 🤍

Claudia

Catherine

It’s quite hard…! But I enjoyed it. Thank you.

Great! Should I go to the next level when I cleared completely every asana like your demonstration?

I think it would be great to offer some exercises to do for those who are not quite able to peel up. I am personally struggling with getting past the weight distribution. More exercises to build strength to get here would be great. You are extremely talented which can be a bit intimidating for those who are not close to that level yet.

Jensine

Fantastic class!! I felt all the muscles in my spine working, such a humbling yet empowering class! Really inspires me to keep working on strengthening my spine 🌼❤️

Diana

Julia

Valerie

Nawel

It was so lovely.
Even though i have scholiosis i definitely felt my back stronger after .
The last pose on the wall was really dificult for me to do,but i see the benefits.
Thank you so much Talia ❤️

Filippa

Angela Diveglia

This series felt intensely strengthening! I have been doing all your practices and I am very grateful for the changes in my body and understanding of asanas.. But more than that, there have been moments in your classes where through an asana and a specific explanation you give I have felt like something- an emotional and energetic blockage has actually moved! I have to stop there for a few moments and then I continue because I can feel safe to keep going through your guidance.Thank you 🙏

Sofia Filonos

Lacramioara Alice

I love seeing my progess in this series. It's amazing how far I've come in just a few months!!

Megan

Omg this is the best backbending exercise i’ve tried so far. I thought I was good at it but seems i was relying so much on my flexibility. Thank you!

Beril

Sarah

Berna kaya

Your guidance helps me find my strength and go deeper into the poses because I know I’m safe and nothing feels rushed. Thank you!

Brittany

This class was amazing, I've struggling a little to stand up on my mat for myself practice  but this was totally the best desition, thank you for reminding me the importance of will power and how statisfying it is to put yourself through something your head tells you not to and achieving it!

Majo

Thank you so much for this back bending series. I've also done your alo series and I love how much stronger my back has become, I really enjoy your classes and your way to teach.

Essi Saariniemi

Really loved the use of the wall, definitely I need to open up my shoulders more

Seline

BACKSIDE STRENGTH: Intermediate Class

Maja

How To Practice With This Series

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Warm Up

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

BACKSIDE STRENGTH: Intermediate Class

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