Name: Playbook - Talia Sutra - FLIPPED GRIP: Foundations/Beginner
Uploaded: 2021-01-18T11:45:10.137Z
Duration: 25 min
Description: FLIPPED GRIP: Foundations/Beginner

Rebekah

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

Pooja

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

I was simple and efective (i did't wrote "but" because simple is not a bad word) I feel my shoulders more mobile with the class :)

Gloria

Gaby

Love this one! So much room to open up kindly

Elisa

This is exactly what I need in my practice right now - my shoulders are finally starting to open up, like a flower. Thank you so much 🪷

Caroline

Camilla

Great shoulder flossing and opening exercises

Feels like practicing a secret to open up my shoulders

Calli

The magic happens when you take it one step after the other one breath after the other. Nice to warm up the shoulders and then go to bow pose with the strap and play and find extra space

Angela Brenner

Tina

Allison

Lacramioara Alice

Can’t get enough of this foundation class! Absolutely enjoyed it ! Thank you!

Vivi

Sonia

Hi Talia. On the bow I am always balancing on my hips bones ( the two in front) what will be your advice to stay stable on the soft part of the belly ? Thanks 🙏🏻. Loving practicing with you it is such a moment of joy and peace 💟

Berangere

Rachele

Vale

Your way of teaching is beautiful. I love this practice, my shoulders and my heart feels so open!!!

Helena Themistocli

Brittnee

Madeleine Aerin

It was amazing how much farther I could go with the pose more & easier than usual after you warmed up my shoulder area! So fun!

Gabriella

I love how you can propose so many different exercises ! Thank you !

Maeva

Kiki

Sarah

This class was super helpful for shoulder opening. Exactly what I needed, thank you!

Julie

Following the instructions allowed me to go deeper than I have ever experienced myself go and it was so refreshing without pain or discomfort. Thank you so much!

Eden

Great conditioning exercises for the shoulders!

Aureliane

Valen Tina

Valeria

My shoulders feel amazing now! They have never been so open, thank you so much!

Hannah

Finally! Shoulder stretches that you can actually feel! 💖

Norah

FLIPPED GRIP: Foundations/Beginner

Susana

Maja

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

FLIPPED GRIP: Foundations/Beginner

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