Name: Playbook - Talia Sutra - Warm Up
Uploaded: 2021-05-22T09:57:55.873Z
Duration: 20 min
Description: Warm Up

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Great warm up for back bend and in general <3

Manon

Vivi

amazing ♥️🥰 this is my new everyday favourite ♥️

Ajka

After this warm up the spine feels always so good!! Thank you Talia

Cindy

Revisit this warm up 2 years after my self practice. Still amazed how effective this is to active the entire spine. Love it. A must do before deep back end practice

Pooja

Sahel

Second week of the method backbending and I’m already feeling spaciousness

Marise

Good class but tired after the warm up 😅 try again…

The perfect start of both - the day and further practise. Gentle and deep.

Great. Focused on how my body feels instead of the deepness of the bend. Felt safe with you and your knowledge of backbending which made the vulnerability of experiencing the intense sensations not as emotionally terrifying. Is it normal to feel like you can't breath during backbending? Sometimes it feels like it almost simulates a panic attack without having one. But the feeling is scary.

Spencer

I am loving this back ending program, feel like it is exactly what I need to balance out working at a computer. Thank you

Kayhlia

Maria

Cara

Daria

Astrid

The more I advance in my practice , the more your cues and classes speak to me. Thank you!

Alinka

Elisa

Love love love. The 10s times practicing with this video. Every time I am getting something different out of it.

Stella

Just a perfect class. Not just for warm up, but for whole body energy. I will sure practice it a lot. Perfect for body opening.
Gratitude Talia for all of your teachings.🤍🤍🤍

Maja

Liljana

I am loving this, especially after a week of working at a desk!

Love the warm up, it’s so gentle with the body

Mariana

This felt so good, I definitely need to keep up this practice

This warm up class is my go to class! It is the perfect practice to start with! Thank you!

Andrea

Antonia🐚

Rhea Pots

Calli

Rebeca Hernández

Aude

So happy with this class! Perfect warm up 🌸

Warm Up

Susana

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Newsha

as always - beautiful, precise, powerful 🌀🌀🌀

Hannah

BACKSIDE STRENGTH: Advanced Class

Always good to come back to the foundations

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

Diana

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

Tina

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

Warm Up

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