Name: Playbook - Talia Sutra - BACKSIDE STRENGTH: Advanced Class
Uploaded: 2021-01-18T11:48:54.410Z
Duration: 25 min
Description: BACKSIDE STRENGTH: Advanced Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Newsha

as always - beautiful, precise, powerful 🌀🌀🌀

Hannah

You are an amazing teacher! Thank you so much for sharing your knowledge with us ❤️❤️❤️

Fernanda Carnielutti

Rocio

Very good class and explanation I still have work to do😊

Stella

Sophie

Tina

Wow this was incredible. Touched my feet to my head in handstand scorpion for the first time. Really enjoyed the moment ❤️

Jeremy Grice 

This class is radiant! 💖 bursting open with Love ❤️🥰❤️

Andrea

Fantastic class ( my ego rushed ahead of me and forgot my strength postpartum definitely isn’t where it was before so gonna take it tenderly to beginners and intermediate for a bit ) but look forward to building up to this 😀

Kerry

Gradually, I feel comfortable for wall walking!! Thank you.

Thank you! I really loved it. I felt fear for the back bend even with the wall first, but I did it today then I could feel so nice. Thank you for encouraging me!! I definitely want to join your 200 hours training. Namaste

I’ve never felt my back muscles work like this before 🤩

This is amazing, so challenging yet empowering!! Inspires to work so much harder yet with so much love and compassion ❤️😍🙏

Diana

It is so excitingly beautiful when you learn things the right way! She has made such a difference in the way I perform my practice! Highly recommend her!

Martha Figueroa

Thank you so much for an amazing class 🤍

Jelena

Sofia Filonos

It was amazing, exactly what I needed today, back work always gets me back on track whenever I'm feeling heavy or sad. Thank you for a beautiful and challenging class 🖤🙌🏼

Majo

My foot touch my hair today!!! 🥰🥰🥰

Sarah

Amazing tips for getting into deep backbends and you make it look so graceful and easy!

Bhavana

talia... just amazing. the way you cue makes me body feel so safe to move into the postures with ease and grace. it feels incredibly natural. thank you 🙏✨

Mathilde

Omg! Love these stag leg switches!!! Thank you!

I loved it! I just found it hard to dropback...I was afraid while going back because there was still space between my hands and the floor and I couldn’t go further down.Is it just fear or is it about back flexibility?

Rachele

Smoothen my drop back, grabbed my feet in cobra lift. Your cues work like magic! Thank you Talia ❤️

Anggia Angela

Smoothen my drop back, reach my hands back and grabbed the feet in cobra. Wow. Thank you Talia, your cues work like magic ❤️❤️❤️

That was very very very unreal, you are taking me to places I didn’t know possible! 🤯🤯🤯🤯grateful for this, thank you!

Thank you very much, it was exactly what I was looking for, please upload the same series for deep forward bending 🙏🏻🙏🏻🙏🏻

Shahrzad

The way that I feel after your classes is wonderful! I practice a lot of back banding and your method for me is the best! Thank you so much!! ❤️

Caterina

Shilpa

BACKSIDE STRENGTH: Advanced Class

Susana

Maja

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Warm Up

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Always good to come back to the foundations

Cindy

Astrid

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

Eleonora

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

Pooja

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

BACKSIDE STRENGTH: Advanced Class

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