Name: Playbook - Talia Sutra - How To Practice With This Series
Uploaded: 2021-01-18T11:46:15.602Z
Duration: 5 min
Description: How To Practice With This Series

Susana

Maja

Eleonora

Thank you clarifying everything  crystal clear about how we approach these lessens 🙏

Tolga

Laura

I  am a beginner . I would love to try . Thank you

Marisol

So much love felt through this tiny screen ❤️

Jeremy Grice 

Chelsea

Catherine

ruju

Melissa

Dilip

Thank you, you are always so sweet and clear in your explanations.

Roberta

Yumi

Matilda

Maria Laura

Lisa

Good !! Just a question for puppy pose classic and in the wall  : I feel my middle back very unflexible. The cow shape is fine , my chin touch the floor but my chest not as I feel my middle spine part cannot bend . Will you recommend a specific exercise for this ? Thank you Talia 🌸🤍🕊

Berangere

Nice - but I’m crazy freaked-out by backbends tbh

Hugh

Vanessa

Super sweet, very well spoken. Excited to start.

Liron

Anonymous

Doll

Theresa Lau

Really good opening to know where to start

Sharan

I love your app and your teaching method ❤️ if I could make a remark to help you improve the quality of the videos ... 
the quality of the sound is low . On my iPad I need to put full volume to be able to hear what your saying and if I’m outside on my terrace it almost impossible to hear . I understand the problem of a mic + you moving. I do videos and photography so I know that it’s a lot of work but if you could find a way to improve the sound it will make a great difference . Maybe by changing the decibels level 🤷🏼‍♀️ 
Thank you for sharing your precious knowledge ❤️😘

Claire

Talia what is this hair pin microphone you are using? This is so helpful!!!

Ana Pinto

I‘m so glad you‘ve done this updated version! Will start practicing tomorrow morning and am already sooooo looking forward. 😃

Rose

Alessandra True

Does this update alo classes.. I can’t afford two apps and am loving your classes so much Iv got to choose 😩

Anne Martin

Valen Tina

Minna

Thank you. I’m excited to get started on this series of classes

Carol Hoechst

Thank you so much I was so looking forward to this series . I will begin tomorrow 💪

Rebeca Hernández

Alin Ropero

Can't wait to start my journey with backbends! Thank you Talia for creating this plan! Would you have any tips for someone with lower back pain?

Anna

I am excited to work my way through these classes!!

Sarah

Andrea

How To Practice With This Series

Noopur

Frederica

Can we please have more longer lectures like this with you? 🤲

Stephanie Handjiiska

The Method Lecture

I really love this warm up. Beautiful to just practice every morning to awaken the spine 😍

Andrea Badham

Pauline

Sophie

Warm Up

Rebekah

Eden

BACKSIDE STRENGTH: Foundations/Beginner Class

Your back is so strong! Lots of work for me to do to get even close. Thanks!

BACKSIDE STRENGTH: Intermediate Class

Janelle

Amazing class. I feel so much more confident both in my backbend and also stag leg inversion

Newsha

as always - beautiful, precise, powerful 🌀🌀🌀

Hannah

BACKSIDE STRENGTH: Advanced Class

Always good to come back to the foundations

Cindy

Astrid

HEART CENTER: Foundations/Beginner

The chin stand is very difficult :) 
A journey to start with

Viviane

HEART CENTER: Intermediate Class

HEART CENTER: Advanced Class

Ajka

Raquel

HIP FLEXORS: Beginners/Foundations Class

So good. Definitely seeing some improvement!

Loved it. The complete TS method training made me realize how valuable the methods sections are on the app. Thank you so much for being such an incredible teacher🤍🤍🤍🤍🤍

Really in love with this method, everyday you see results and Talia is a fantastic teacher🤍🙏

HIP FLEXORS: Intermediate Class

Beautiful challenging class! So inspiring as it makes me realise I have lot of things to work towards 💕

Diana

HIP FLEXORS: Advanced Class

Amazing and so simple yet effective stretching ❤️❤️🙏🏻🙏🏻

Pooja

I don’t know why it took me so long to practice this class. Its almost an energy shift because i carry so much stress on my shoulders. Thank you Talia ❤️

FLIPPED GRIP: Foundations/Beginner

Talia is a wonderful and inspiring teacher so full of wisdom and passion. This app provides such a great chance to learn from the best x

Felicity

Used a strap for mostly all of this. shoulders feel much more open now!

FLIPPED GRIP: Intermediate Class

It’s quit challenging. This is my next stage!

Tina

It was too early for me. I’ll back to intermediate class! Thank you.❤️❤️

FLIPPED GRIP: Advanced Class

Wonderful. I have background training in contortion and my nervous system has never felt so "normalized"after a cool down. Thank you.

How To Practice With This Series

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