Each circuit will be 5 rounds of the movements, with 1:00 rest in between each round.
You will work for 35 seconds and rest for 25s...more
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Krista • 1y ago
Is there a timer that has it broken down that plays all the way through notifying u of the 35 sec and the rest in the 1:00? Or do I keep track of that myself?
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Carolyn • 1y ago
So 👍 good
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Amber • 2y ago
Awesome! I used heavy weights than ever, love Manders workouts!
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