12 min EMOM
30s run/bike/row
10 db push press ...more
Community
A
Alexandra • 1y ago
Crushed this in a hotel gym. Was traveling with my own dumbbells, so used 35# for everything. I made it a 12 min AMRAP instead of an EMOM. The 3 RFT is a sweatfest and quite difficult. Finished in 12:07. 🌶️💪🏼
H
Hannah • 2y ago
Holy quads on the second part! 🔥
D
Darlene • 2y ago
Loved the work out, I have a rower at home best investment.
Community