Simply Mander
Simply Mander
/
INTERVALS
Full body/cardio intervals
4.4
|
21 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Start at the beginning, complete the desired reps in a 60s on/ 30s off format. The workout ends when you’ve reached the 10 burpees. 30 single arm DB push press (total, can break these up as you’d like)
...
more
More workouts from
Simply Mander
Full body metcon + optional endurance
5.0
5
Upper body dumbbell circuit
4.9
8
Dumbbell full body strength circuit
5.0
9
30 min full body burner
4.9
1
Full body for time
5.0
4
12 min full body burn
5.0
4
Upper body EMOMS
4.9
1
30 min Full body HIIT
5.0
7
Tabata core
4.8
5
Full body EMOM + 3RFT
4.9
3
Front squat + running intervals
5.0
1
Full body burn & core
5.0
2
Full body burner
5.0
2
8 min TABATA & metcon
5.0
2
Full body strength circuits
5.0
1
Full body EMOM + endurance
5.0
1
Bodyweight metcon
4.7
1
Lower body focus + core
4.8
1
21-15-9 / 15-12-9
5.0
3
“Fight gone bad” at home
5.0
1
Full body EMOM + metcon
5.0
2
Tabata style for beginners
5.0
2
“DT” at home
4.9
6
5 Rounds For Time - Intervals
5.0
0
16 min intervals | upper body & cardio
5.0
0
AMRAPS x 3 (full body)
5.0
0
30 min BIKE INTERVALS
5.0
0
25 min Echo Bike intervals
5.0
0
4 sets/AMRAPS
5.0
0
Gymnastic intervals
5.0
0
Full body circuits (dumbbells only)
5.0
1
24 min intervals / full body
5.0
0
Running/endurance cardio
5.0
0
Echo/assault bike intervals
5.0
0
POWERED BY
PLAYBOOK