Choose weights appropriately for your level! These dumbbells should be moderately heavy, not too light to where you feel you could get 20+ reps, but not too heavy to where you feel like you can barely do 5.
Circuit A: ...more
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Kaitlyn • 3mo ago
Loved this so much! Been poking around in lots of the different programs to find something that was challenging, but doable in a limited amount of time (tired toddler mom over here) and this was IT!!
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