Simply Mander
Simply Mander
/
INTERVALS
Full body strength circuits
5.0
|
35 min
|
1 comment
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Cardio
Crossfit
You will move through this workout starting with the first circuit, and if you want to increase difficulty and make this workout more cardio-based, in between each circuit complete a 400m run (or 2:30 if you are unable to mea
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L
Leslie • 2y ago
Loved my first workout! Can’t wait to do more!
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