Simply Mander
Simply Mander
/
INTERVALS
25 min Echo Bike intervals
5.0
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
For this workout, you don't need to go at an intense pace. Just try to find something that you can maintain across all the sets: 3 sets of:
...
more
More workouts from
Simply Mander
Full body metcon + optional endurance
5.0
5
Upper body dumbbell circuit
4.9
8
Dumbbell full body strength circuit
5.0
9
30 min full body burner
4.9
1
Full body for time
5.0
4
12 min full body burn
5.0
4
Upper body EMOMS
4.9
1
30 min Full body HIIT
5.0
7
Tabata core
4.8
5
Full body EMOM + 3RFT
4.9
3
Front squat + running intervals
5.0
1
Full body burn & core
5.0
2
Full body burner
5.0
2
8 min TABATA & metcon
5.0
2
Full body strength circuits
5.0
1
Full body EMOM + endurance
5.0
1
Bodyweight metcon
4.7
1
Lower body focus + core
4.8
1
21-15-9 / 15-12-9
5.0
3
“Fight gone bad” at home
5.0
1
Full body EMOM + metcon
5.0
2
Tabata style for beginners
5.0
2
“DT” at home
4.9
6
Full body/cardio intervals
4.4
0
5 Rounds For Time - Intervals
5.0
0
16 min intervals | upper body & cardio
5.0
0
AMRAPS x 3 (full body)
5.0
0
30 min BIKE INTERVALS
5.0
0
4 sets/AMRAPS
5.0
0
Gymnastic intervals
5.0
0
Full body circuits (dumbbells only)
5.0
1
24 min intervals / full body
5.0
0
Running/endurance cardio
5.0
0
Echo/assault bike intervals
5.0
0
POWERED BY
PLAYBOOK