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Simply ManderSimply Mander
/INTERVALS

21-15-9 / 15-12-9

5.0|45 min|3 comments
Cardio
Crossfit
Lose Weight
For time workout - this means you will complete the workout from start to finish, once through in the designated format. (21 burpees, 21 DB squat cleans, 15/15, then 9/9) ... more


Community

K
Kate 2y ago
Skipped the running due to time constraints..under estimated this one 🥵
J
Jennifer 2y ago
The burpees got me 🥹
C
Courtney 2y ago
I am dead💀 This was hard but so fun at the same time 😂

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