Name: Playbook - Simply Mander - Full body for time
Uploaded: 2024-01-01T19:10:19.986Z
Duration: 20 min
Description: Full body for time

Sarah

Nice & quick recovery / cardio workout! Subbed row for 15 cal echo bike

Kaylee

Loved this! A perfect quick, effective workout. Took me 16 minutes (Cal Bike, AbMat Situps, 35# KB). 🔥

Hannah

4 rounds for time:
20 cal on any cardio machine
25 sit-ups 
15 KB Swings

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Row (Erg)

Feet planted on the ground 
Press lower back against the floor 
Use core to crunch up

Sit up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

4 rounds:

Full body for time

Cris

Quick one but effective..For  those days when we wake up a bit late 👍🏻

Yesenia

April

Full body metcon + optional endurance

Is there a timer that has it broken down that plays all the way through notifying u of the 35 sec and the rest in the 1:00? Or do I keep track of that myself?

Krista

Carolyn J

Awesome! I used heavy weights than ever, love Manders workouts!

Amber

Upper body dumbbell circuit

I wanted to move today and this was PERFECT!

Sarah Moore

Mikaela

Dumbbell full body strength circuit

Kelly

30 min full body burner

🔥what a way to end a workout! I’ve never wanted 12 mins to be over so badly 🫠

Natasha

So much harder than I expected. Everything is on fire and I love it.

Shari

You’d think two workouts would be easy but holy **** that was hard!!!

Natalia

12 min full body burn

ANDREA Keefer

Upper body EMOMS

Nicole

Great! Did not feel motivated whatsoever but I’m so happy I got it done!

Francesca

Wanted a fun Saturday morning workout and this delivered!

30 min Full body HIIT

Fany

Madi

An awesome little finisher after my bike workout!

Natalie

Tabata core

Crushed this in a hotel gym. Was traveling with my own dumbbells, so used 35# for everything. I made it a 12 min AMRAP instead of an EMOM. The 3 RFT is a sweatfest and quite difficult. Finished in 12:07. 🌶️💪🏼

Alexandra Casi

Loved the work out, I have a rower at home best investment.

Full body for time

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