Front squat + running intervals

Name: Playbook - Simply Mander - Front squat + running intervals
Uploaded: 2024-04-28T21:30:06.393Z
Duration: 30 min
Description: Front squat + running intervals

5.0|30 min|1 comment

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Cardio

Crossfit

Full Body

21-15-9 DB squats (if you can carry two, keep them in a front rack position. If not, scale to goblet squat with 1 DB) 400m run between sets... more

Community

Hannah • 2y ago

25# DB FR Squats & 800m Bike (Damper 4) First Set 9:00 (70-72rpm) Second Set 8:00 (72-74rpm)

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