Simply Mander
Simply Mander
/
INTERVALS
12 min full body burn
5.0
|
12 min
|
4 comments
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Cardio
Crossfit
HIIT
Full Body
In a 12:00 window, preform 1,2,3,4,5 etc as high as you can of the following two movements: Dumbbell thruster
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Community
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Natasha • 2y ago
🔥what a way to end a workout! I’ve never wanted 12 mins to be over so badly 🫠
S
Shari • 2y ago
So much harder than I expected. Everything is on fire and I love it.
N
Natalia • 2y ago
You’d think two workouts would be easy but holy **** that was hard!!!
D
Deanna • 2y ago
First workout back in this style and I’m sweating up a storm! Tough on legs and arms/shoulders! Loved it!
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