Full body EMOM + metcon

Name: Playbook - Simply Mander - Full body EMOM + metcon
Uploaded: 2024-04-28T21:30:06.452Z
Duration: 30 min
Description: Full body EMOM + metcon

5.0|30 min|2 comments

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Crossfit

Toning

Full Body

A. 12 min EMOM (every minute on the minute) Min 1: 8 mountain climbers + 8 push ups Min 2: 8 sumo deadlift high pull + 8 air squats ... more

Community

Kate • 2y ago

This was fun! 😅

Kelly • 2y ago

Blow drying my hair today is going to suuuck

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