Name: Playbook - Serena Thalia - W3/D5 body weight abs
Uploaded: 2024-04-16T20:09:56.587Z
Duration: 15 min
Description: W3/D5 body weight abs

Alissa

Jenna

Squeeze your core while doing this exercise

Table top kick ins

Alternating plank side to side

Alternating pass through’s

Alternating bicycle holds

Body weight abs

W3/D5 body weight abs

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

Bre Celebrano

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

Kathleen

W2/D2 coreeeee

Victoria

W2/D3 Oblique and lower ab workout !

brielle

W2/D4 Abs circuit (For Love Handles )

W2/D5 Abdominalssss

W2/D6 C O R E

The leg variations was brutal but felt the burn in my lower abs

W3/D1 Core circuit

Fit.C

W3/D2 Weighted abs

Loved that after a few weeks, I can actually do this circuit with the 10 pound weight!

W3/D3 Weighted abdominal workout

Waneta

W3/D4 abs ! ! !

ashley

W3/D6 Core crusher

W4/D1 Express abs

Melissa

W4/D2 My go 2 abs

W4/D3 Abdominals

W4/D4 core !

W4/D5 ab workkkk

W4/D6 almost done !!!

Feeling great! Your workouts are amazing!

Amazing ab circuit. Quick and effective😊

i loved this challenge i’m so sad it’s over!!!

W3/D5 body weight abs

Community

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