Name: Playbook - Serena Thalia - W2/D1 Full abdominal workout
Uploaded: 2024-04-16T20:09:56.499Z
Duration: 20 min
Description: W2/D1 Full abdominal workout

Gianna

Kaeley

Bre Celebrano

Ready for those abs your gonna give me!!!

Emily  Calabrese

Alissa

MY GIRL preppin me for some baby abs this summer

Victoria

It is crazy how sore I get from these at home workouts!! 🔥🔥

Francesca

Loved this circuit! This challenge is great; I am getting so much stronger!

Jenna

brielle

Core workout that hits all parts of the abs.

-Lay on your back with your hips and knees both bent at 90 degrees
-Cross your right leg over your left knee
-Perform a crunch
-Repeat

Right over left leg crunch

-Lay on your back with both your hips and knees bent at 90 degrees
-Cross your left foot over your right knee
-Perform a crunch 
-Repeat

Left leg over right crunch

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

In and out leg raises

- Place your hands on your head
- Keep your lower back on the ground
- Engage your abs throughout the leg movement

Up and over lifts right

Up and over lifts left

Ab circuit 7

W2/D1 Full abdominal workout

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Brutal i hate planks but was a great workout

W1/D2 plank series

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W2/D1 Full abdominal workout

Community

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