Name: Playbook - Serena Thalia - W3/D2 Weighted abs
Uploaded: 2024-04-16T20:09:56.571Z
Duration: 20 min
Description: W3/D2 Weighted abs

Fit.C

brielle

- Start by laying on the floor face up
- As you bring your torso up bring your leg off the ground
- Clap beneath your leg
- Return to the initial position keeping your core engaged

Alternating situp claps

-Stand with feet outside shoulder width while holding a dumbbell in one hand above you
-Hinge at the waist and reach across your body towards the opposite foot with your free hand
-Stand up and repeat

*Work both sides

Cross body reaches

- Start with a shoulder width stance, with your arm extended above you 
- Bring your elbow down rotating your wrist, raise your knee
- Engage your core as your knee comes up and your elbow comes down

Standing elbow crunch

Ab circuit 3

W3/D2 Weighted abs

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

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Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

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Kaeley

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Mariah

W1/D4 A B S

Bre Celebrano

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

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Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W3/D2 Weighted abs

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