Name: Playbook - Serena Thalia - W3/D3 Weighted abdominal workout
Uploaded: 2024-04-16T20:09:56.577Z
Duration: 15 min
Description: W3/D3 Weighted abdominal workout

Jenna

Loved that after a few weeks, I can actually do this circuit with the 10 pound weight!

-Sit on your butt with your legs and torso off the ground while holding a dumbbell by its ends in both hands in your lap.
- Rotate tapping the ground on one side of your body with the dumbbell only twisting your upper body.
-Repeat up and over to both sides

Russian twists - light green

-Lay on your back with your legs bent and your feet flat on the ground as you hold a dumbbell at arms length above your chest.
-Sit up and rotate the dumbbell overhead as you do 
-Lowe yourself back to the starting position.
-Repeat

Weighted sit ups - light green

-Start in a push-up plank position with a dumbbell behind one of your hands on the ground.
-Lift the hand opposite to the dumbbell off the ground reaching across your body and grab the dumbbell placing it on the ground behind the stop you lifted your hand from.
-Repeat back and forth

Plank push overs

Ab circuit 5

W3/D3 Weighted abdominal workout

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

Bre Celebrano

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W3/D3 Weighted abdominal workout

Community

More workouts from Serena Thalia