Name: Playbook - Serena Thalia - W1/D6 Abs !
Uploaded: 2024-04-16T20:09:56.493Z
Duration: 15 min
Description: W1/D6 Abs !

Amazing! Loved this circuit. 💕🙌🏽

Avery

A mixture of body weight and weighted abs.

-Sit on your butt with your lags and upper body both elevated while holding a dumbbell in your lap
-Twist your upper torso touching the dumbbell to the ground on both sides of your body repeatedly

Russian twist

-Lay on back with your hips and legs both bent at 90 degrees
-Crunch up and touch your elbows to your knees and hold
-Repeat

Knee to elbow holds

-Lay on your back with your legs elevated off the grounds and your hands planted on the ground at your sides for stability 
-Raise both legs together towards the sky and then lower them.
-Spread your legs apart while keeping them elevated and then bring them back to the starting position. 
-Repeat

Leg raises into X

-Start with a shoulder width stance, with your arm extended above you 
- Bring your elbow down rotating your wrist, raise your knee
- Engage your core as your knee comes up and your elbow comes down

Standing knee to elbow crunch

Ab circuit 6

W1/D6 Abs !

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

Bre Celebrano

W1/D5 abs abs abs

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W1/D6 Abs !

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