Name: Playbook - Serena Thalia - W3/D6 Core crusher
Uploaded: 2024-04-16T20:09:56.594Z
Duration: 20 min
Description: W3/D6 Core crusher

ashley

Bre Celebrano

-Lay on your back with your legs bent and feet flat on the floor while your hands are behind your head.
-Crunch your knees and elbows towards each other creating a full body crunch.
-Return to starting position and repeat.

Full body crunches - light pink

-Lay on your back 
-Crunch your right elbow towards your left knee
-Repeat

*Work both sides

Left leg crunches

-Lay on back 
-Brink you right knee towards your left elbow in a crossover crunch
-Repeat

Right leg crunches

- Start in a plank position
- Bring both feet towards your hands with a controlled movement
- Don't take your hands off the ground
- Repeat the same on both side

Alternating toe to hand planks

Ab circuit 4

W3/D6 Core crusher

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

Hailee

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W3/D6 Core crusher

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