Name: Playbook - Serena Thalia - W3/D1 Core circuit
Uploaded: 2024-04-16T20:09:56.566Z
Duration: 20 min
Description: W3/D1 Core circuit

Bre Celebrano

The leg variations was brutal but felt the burn in my lower abs

Hailee

-Lay on ground with your full body extended
-Crunch your legs and upper body towards each other hugging your knees at the top 
-Lower back to full extension 
-Repeat

Full body hold crunches

-Lay with your body at full extension on the ground
-Keep your legs flat on the floor
-Crunch with your upper body

Lay down crunches

-Lay on back 
-Perform leg raises in the order of single, single, double 
-Repeat

Leg raises variation

-Start in a side plank position
-Dip your hips down to the side
-Raise your hips back up
-Repeat


*10 reps each side

Plank dips

Ab circuit 9

W3/D1 Core circuit

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

W1/D1 core circuit

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

W1/D2 plank series

Kaeley

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Alissa

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

Kathleen

W2/D2 coreeeee

Victoria

W2/D3 Oblique and lower ab workout !

brielle

W2/D4 Abs circuit (For Love Handles )

W2/D5 Abdominalssss

W2/D6 C O R E

Fit.C

W3/D2 Weighted abs

Jenna

Loved that after a few weeks, I can actually do this circuit with the 10 pound weight!

W3/D3 Weighted abdominal workout

Waneta

W3/D4 abs ! ! !

W3/D5 body weight abs

ashley

W3/D6 Core crusher

W4/D1 Express abs

Melissa

W4/D2 My go 2 abs

W4/D3 Abdominals

W4/D4 core !

W4/D5 ab workkkk

W4/D6 almost done !!!

Feeling great! Your workouts are amazing!

Amazing ab circuit. Quick and effective😊

i loved this challenge i’m so sad it’s over!!!

W3/D1 Core circuit

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