Name: Playbook - Serena Thalia - W1/D2 plank series
Uploaded: 2024-04-16T20:09:56.469Z
Duration: 15 min
Description: W1/D2 plank series

Plank dips are tough but I felt it 🔥🔥🔥

Gianna

Brutal i hate planks but was a great workout

Hailee

Brutal.. i hate planks lol but i really felt the burn all over

Rayven

Honestly best workouts I’ve done in a while !

Kaeley

danielle

Alissa

Going through these a second time around, knowing I have gotten stronger because I'm not having to modify them feels great! 😁

Loved it boo❤️❤️❤️❤️❤️

Rachel

Great quick plank circuit to knock out at the end of a workout or on your lunch break!

Alyssa

Bre Celebrano

brielle

Ab workout doing all plank based workouts !

Plank holds

L plank dips

R plank dips

Alternating cross body planks

Plank series

W1/D2 plank series

First workout in over a year was rough!!!! Please text me the bands to buy for booty!!

W1/D1 core circuit

W1/D3 core circuit

Mariah

W1/D4 A B S

W1/D5 abs abs abs

Amazing! Loved this circuit. 💕🙌🏽

Avery

W1/D6 Abs !

W2/D1 Full abdominal workout

Five stars all day 🔥 I can’t feel my abs.  Winning 🤙

W1/D2 plank series

Community

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